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Quick-Start
If you press the START key immediately after switching on, the training time starts to run. You can adjust the
resistance levels individually by pressing the UP / DOWN keys. Since no training values are defined in this type
of training it must be stopped by the user.
Important instructions
A.
All displays are for training purposes and are not intended for medical use.
B.
Please note that only one value, time or distance, can be pre-selected in the program. If both values
are selected, the cockpit displays 0:00.
Program Operation
A.
Manual Training:
In this program you set the resistance manually.
Pre-sets such as time, calories, heart rate or distance are possible.
1.
Press UP or DOWN to select the program. Select "Manual" and press MODE to enter the pro-
gram.
2.
Press UP or DOWN to select TIME, DISTANCE, CALORIES, PULSE and press MODE to con-
firm.
3.
Start the training with the START / STOP key. Set the resistance with the UP or DOWN keys.
4.
To pause the workout or start it again, press the START / STOP key. In stop mode, you can
return to the main menu by pressing the RESET key.
B.
Program selection with fixed training profile:
1.
Use the UP or DOWN keys to select the desired program and confirm with the MODE key.
2.
If the training time is to be preselected, press the UP or DOWN key and confirm the entry with
the MODE key.
3.
Start the training with the START / STOP key. Set the desired resistance with the UP / DOWN
keys.
4.
To pause the workout or start it again, press the START / STOP key. In stop mode, you can
return to the main menu by pressing the RESET key.
Cockpit
16
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