Trojan DUAL 500 Care Instructions And Assembly Manual
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Trojan DUAL 500 Care Instructions And Assembly Manual

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Summary of Contents for Trojan DUAL 500

  • Page 2: Table Of Contents

    PRE ASSEMBLY CHECK LIST HARDWARE LIST ASSEMBLY STEPS COMPUTER FUNCTIONS TRANSPORT LUBRICATION FITNESS TIPS AND TECHNIQUES CONDITIONING GUIDELINES 10. WARM-UP AND COOL-DOWN 11. FREQUENTLY ASKED QUESTIONS 12. PARTS LIST 13. EXPLODED DRAWING 14. TROJAN 1 YEAR LIMITED WARRANTY 15. TROJAN REPAIRS PROCEDURE...

  • Page 3: Safety Instructions

    1. SAFETY INSTRUCTIONS WARNING : To reduce the risk of serious injury, read the following safety instruction before using the TROJAN DUAL 500 ELLIPTICAL. 1. Use the TROJAN DUAL 500 ELLIPTICAL only on a level surface. 2. Keep children and pets away from this equipment at all times.

  • Page 5: Hardware List

    3. HARDWARE LIST Description Q’ty Description Q’ty 4pcs 2pcs Flat Washer (5/16”x 23 x 1.5T) Flat Washer (3/8” x 19 x 1.5T) 2pcs 4pcs Curved Washer (5/16”x 23 x 2T) Flat Washer (5/16” x 20 x 1.5T) 4pcs 2pcs Phillips Head Screw (M5 x 10m/m) Button Head Socket Screw * these four screws are attached in the back of the console.

  • Page 6: Assembly Steps

    4. ASSEMBLY STEPS STEP 01 CONSOL MAST ASSEMBLY • Locate the Consol Mast (10) and Consol Mast Cover (41) and slide the Cover onto the Mast as far as it will go. • Make sure the Consol Mast Cover (41) is facing the correct way. •...
  • Page 7 ASSEMBLY STEPS STEP 2 HANDLE BAR ASSEMBLY • Install the 2 ø17 Wave Washers (101) onto the Left and Right side of the Handle Bar axle. • Slide the Lower Left and Right Handle Bars (4&5) onto the appropriate side of the axle. •...
  • Page 8 ASSEMBLY STEPS STEP 3 CONNECTING ARM ASSEMBLY • Align the hole in the end of the Connecting Arms (L&R)(7&8)(pivoting rod end) with the hole in the bracket of the Lower Handle Bars (L&R)(3&4). • The rod end should be on the inside of the Lower Handle Bars (L&R)(3&4) bracket. Take 2 5/16" x 1-1/4" Hex Head Screws (71) and place them through the Lower Handle Bars (L&R)(3&4) bracket and the rod end.
  • Page 9 ASSEMBLY STEPS STEP 4 PLASTIC COVER • Install the Connecting Arm Covers (L & R) (59 & 60) over the connection of the rod end and Lower Handle Bars (L & R) (4 & 5) with 4 M5 x 15m/m Phillips Head Screws(79) and 2 ø3.5x12m/m Self Tapping Screws(84) by using the Combination M5 Allen Wrench &...
  • Page 10 5. COMPUTER FUNCTIONS 1. Power on, LCD will display segment for 2 seconds with long beeping sound. (drawing 1), and display wheel diameter (drawing2) then enter calendar setting mode. drawing 1 drawing 2 2. Press ENTER, UP, DOWN buttons to set year / month / day / clock (drawing3) ; screen will enter standby mode. (drawing4) drawing 3 drawing 4...

  • Page 11: Computer Functions

    COMPUTER FUNCTIONS drawing 7 drawing 8 4. Training in PROGRAM mode : 4-1 In the PROGRAM mode, you may turn the UP/DOWN button to select program P01,P02,P03..~P12, the selected program will show on screen for 2 seconds then display program profile accordingly. (drawing 9) drawing 9 4-2 LOAD 1 (preset value) is flashing after training program is selected, you may turn the UP/DOWN button to select level from 1 to 8 and pressing ENTER/MODE button for confirmation.
  • Page 12 COMPUTER FUNCTIONS 5-3 Press the START button to start training. drawing 12 drawing 13 drawing 14 drawing 15 6. Training in USER PROGRAM After USER PROGRAM is selected, you may set your prefered program profile by turning the UP, DOWN and ENTER button for each flashing column.
  • Page 13 COMPUTER FUNCTIONS 8. Training in WATT mode : The preset watt value 120 is flashing on screen in WATT setting mode, select UP/DOWN/ENTER to set target value from 10 to 350. Press the START button to start training. 9. When U1 is flashing, you may turn dial UP/DOWN to select between user 1-9. Enter personal date (age, weight, height, gender) and press ENTER to confirm.

  • Page 14: Transport

    6. TRANSPORT The elliptical is equipped with two transport wheels which are engaged when rear of the elliptical is lifted. 7. LUBRICATION 1. Pour 2cc of the lubricant onto the middle of the Rail. You must apply lubricant every three months. 2.

  • Page 15: Fitness Tips And Techniques

    8. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.

  • Page 16: Conditioning Guidelines

    9. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 17: Warm-Up And Cool-Down

    10. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.

  • Page 18: Frequently Asked Questions

    11. FREQUENTLY ASKED QUESTIONS Q1. My elliptical does not move as easily as indicated in manual 1. Ensure you have placed the stabilizer with the wheels in the front of the unit. Q2. My consol does not work? 1. Make sure you have connected it correctly and have placed the batteries in the consol. Q3.

  • Page 19: Parts List

    12. PARTS LIST Description O’ty Description O’ty 1571-01 Main Frame 1571-37-04 Tapping Screw (ø3 x 20m/m) 1571-02 Pedal Arm (L) 1571-38 Power Supply 1571-03 Pedal Arm(R) 1571-39 Slide Wheel , Urethane (ø82) 1571-04 Lower Handle Bar (L) 1571-40-01 Flat Head Socket Screw (3/8” x 2”) 1571-05 Lower Handle Bar (R) 1571-40-02 Cushion (ø35 x 10m/m)
  • Page 20 PARTS LIST Description O’ty Description O’ty 1571-101 Wavy Washer (ø17 ) Socket Head Cap Screw 1571-74 (M8 x 25m/m) 1571-102 Curved Washer (5/16” x 23 x 2T) 1571-103 Carriage Bolt (M8 x 20 m/m) Button Head Socket Screw 1571-75 (5/16”x15m/m) 1571-104 Flat Washer (ø17 x ø23.5 x 2T) 1571-105 Nylon Nut (5/16”...

  • Page 21: Exploded Drawing

    13. EXPLODED DRAWING 1569-21...

  • Page 22: Trojan 1 Year Limited Warranty

    14. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal, personal, family or household use (commercial use expressly excluded) manifest themselves within...
  • Page 23 The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.

  • Page 24: Trojan Repairs Procedure

    15. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* Call 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty) •...

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