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Table of Contents
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Summary of Contents for Trojan DUAL 500
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Page 1: Elliptical Trainer
/ in your own time DUAL 500 ELLIPTICAL TRAINER CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT CALL KEEP THIS MANUAL FOR www.trojanfi tness.com.au 08-93015557 FUTURE REFERENCE... -
Page 2: Table Of Contents
INDEX SAFETY INSTRUCTION BEFORE YOU BEGIN HARDWARE LIST ASSEMBLY STEP COMPUTER FUNCTION FITNESS TIPS AND TECHNIQUES CONDITIONING GUIDELINES WARM-UP AND COOL-DOWN PART LIST EXPLODED DRAWING TROJAN 1 YEAR LIMITED WARRANTY TROJAN REPAIRS PROCEDURE PROOF OF PURCHASE... -
Page 3: Safety Instruction
4.The TROJAN DUAL 500 ELLIPTICAL should be used by only one person at a time. 5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN DUAL 500 ELLIPTICAL, loss of balance may result in a fall and serious bodily injury. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the TROJAN DUAL 500 ELLIPTICAL.We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 5: Hardware List
HARDWARE LIST No. Description Q'ity No. Description Q'ity Flat Washer (3/8” x 19 x 1.5T) Flat Washer (5/16”x 23 x 1.5T) Flat Washer (5/16” x 20 x 1.5T) Curved Washer (5/16”x 23 x 2T) Phillips Head Screw (M5 x 10m/m) * these four screws are attached in the back of the console. -
Page 6: Assembly Step
ASSEMBLY STEP STEP 1 CONSOL MAST ASSEMBLY • Locate the Consol Mast (10) and Consol Mast Cover (41) and slide the Cover onto the Mast as far as it will go. • Make sure the Consol Mast Cover (41) is facing the correct way. •... - Page 7 ASSEMBLY STEP STEP 2 HANDLE BAR ASSEMBLY • Install the 2 ø17 Wave Washers (101) onto the Left and Right side of the Handle Bar axle. • Slide the Lower Left and Right Handle Bars (4&5) onto the appropriate side of the axle. •...
- Page 8 ASSEMBLY STEP STEP 3 CONNECTING ARM ASSEMBLY • Align the hole in the end of the Connecting Arms (L&R)(7&8)(pivoting rod end) with the hole in the bracket of the Lower Handle Bars (L&R)(3&4). • The rod end should be on the inside of the Lower Handle Bars (L&R)(3&4) bracket.Take 2 5/16” x 1-1/4” Hex Head Screws (71) and place them through the Lower Handle Bars (L&R)(3&4) bracket and the rod end.
- Page 9 ASSEMBLY STEP STEP 4 PLASTIC COVER • Install the Connecting Arm Covers (L & R) (59 & 60) over the connection of the rod end and Lower Handle Bars (L & R) (4 & 5) with 4 M5 x 15m/m Phillips Head Screws(79) and 2 ø3.5x12m/m Self Tapping Screws(84) by using the Combination M5 Allen Wrench &...
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Page 10: Computer Function
COMPUTER FUNCTION 1. Power on, LCD will display segment for 2 seconds with long beep sound. (drawing 1), and display wheel diameter (drawing2) then enter calendar setting mode. drawing 1 drawing 2 2. Press ENTER, UP, DOEN buttons to set year / month / day / clock (drawing3) ; screen will enter standby mode. (drawing4) drawing 3 drawing 4... - Page 11 COMPUTER FUNCTION drawing 7 drawing 8 4. Training in PROGRAM mode : 4-1 In the PROGRAM mode, you may turn UP/DOWN button to select program P01,P02,P03..~P12, the selected program will be show on screen for 2 seconds then display program profile accordingly. (drawing 9) drawing 9 4-2 LOAD 1 (preset value) is glittering after training program selected, you may turn UP/DOWN button to select level from 1 to 8 and ENTER/MODE button for confirmation.
- Page 12 COMPUTER FUNCTION 5-3 Pressing START button to start training. drawing 12 drawing 13 drawing 14 drawing 15 6. Training in USER PROGRAM After USER PROGRAM selected, you may set prefer program profile by turning UP, DOWN and ENTER button for each flashing column.
- Page 13 COMPUTER FUNCTION 8. Training in WATT mode : The preset watt value 120 is flashing on screen in WATT setting mode, select UP/DOWN/ENTER to set target value from 10 to 350. Pressing START button to start training. Note : 1. Stop training or no signal over 4 minutes, the screen will off and display room temperature, clock, and calendar after hold on ENTER for 2 seconds.
- Page 14 TRANSPORT The elliptical is equipped with two transport wheels which are engaged when rear of the elliptical is lifted. LUBRICATION 1. Pour 2cc of the lubricant onto the middle of the Rail.You must apply lubricant every three months. 2. If the user feels the exercise is not smooth or there is noise during exercising, please pour 2 cc of the lubricant on the middle of the Rails.
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Page 15: Fitness Tips And Techniques
FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of ypur lungs and heart - ypur body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.Your heart beats quickly and you breathe deeply. -
Page 16: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however your aerobic fitness will improve over the next six to eight weeks. -
Page 17: Warm-Up And Cool-Down
WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts:A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. -
Page 18: Part List
PART LIST Description O’ty Description O’ty 1571AU-01 Main Frame 1571AU-31 Console 1571AU-02 Pedal Arm(L) 1571AU-32 Computer Cable (100mm) 1571AU-03 Pedal Arm(R) 1571AU-33 DC Power Cable 1571AU-04 Lower Handle Bar (L) 1571AU-34 Gear Motor 1571AU-05 Lower Handle Bar (R) 1571AU-35 Sensor with cable 1571AU-06 Bushing Housing, Pedal Arm 1571AU-36... - Page 19 PART LIST Description O’ty Description O’ty 1571AU-57 Rear Handle Bar Cover (R) 1571AU-84 Self Tapping Screw (3.5 x 2m/m) Round Head End Cap 1571AU-58 1571AU-85 C Clip (ø25) (ø32 x 2.5T) 1571AU-59 Connecting Arm Cover (L) 1571AU-86 C Clip (øl7) 1571AU-60 Connecting Arm Cover (R) 1571AU-87...
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Page 20: Exploded Drawing
EXPLODED DRAWING 1571AU-20... -
Page 21: Trojan 1 Year Limited Warranty
TROJAN 1 YEAR LIMITED WARRANTY Trojan Fitness Pty Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,... -
Page 22: Trojan Repairs Procedure
TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan Ellipti-cycle 200 Elliptical, please adhere to the following procedure to have the fault rectifi ed speedily and professionally. • Do not return the product to the store* •... -
Page 23: Proof Of Purchase
The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 08 9301 5557 and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises. - Page 24 1571AU-24...
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