Track And Analyze Exercise With The Exercise App - Fitbit Zip ionic User Manual

Track and analyze exercise with the Exercise app

Track specific exercises with the Exercise app
including heart-rate data, calories burned, elapsed time, and a post-workout
summary on your wrist. For complete workout stats, and a workout intensity map if
you used GPS, tap the Exercise tile in the Fitbit app.
To track an exercise:
1. On Ionic, open the Exercise app
2. Tap the exercise to choose it. To see additional exercise types, tap More at the
bottom.
3. Tap the play icon
a time, distance, or calorie goal depending on the activity.
4. When you're done with your workout or want to pause, tap the pause icon
5. Tap the play icon to resume your workout, or tap the flag icon
6. When prompted, confirm you want to end the workout. Your workout
summary appears.
7. Tap Done to close the summary screen.
Notes:
Ionic shows 3 real-time stats. Swipe the middle stat to see all of your real-time
l
stats.
If you set an exercise goal, your watch alerts you when you're halfway to your
l
goal and when you reach the goal.
If the exercise uses GPS, an icon appears in the top left as your watch
l
connects to a GPS signal. When the screen says "connected" and Ionic
vibrates, GPS is connected.
and swipe to find an exercise.
to begin the exercise, or tap the flag icon
on Ionic to see real-time stats,
to choose
.
to finish.
37