Reebok Computer 5.1e Manual page 25

Resistance – Level – Watt Table: C 5.1e
RPM L1 L2 L3
10
2 3 4
20
5 9 13
30
8 16 24
40
11 25 38
50
15 35 54
60
19 45 71
70
23 56 89
80
27 67 107 147 186 226 266 306 346 386 400 400 400 400 400 400
90
31 77 126 174 221 264 317 364 400 400 400 400 400 400 400 400
100
35 89 143 197 252 306 360 400 400 400 400 400 400 400 400 400
110
39 99 159 219 279 339 400 400 400 400 400 400 400 400 400 400
120
44 109 174 239 305 370 400 400 400 400 400 400 400 400 400 400
P 9: Target pulse program
Pulse setting
After the user has selected "P9 Target pulse program". The "PULSE" display will show and flash "157". Press
the UP/DOWN button to adjust the PULSE, after setting the PULSE, press the "ENTER" button to continue the
program setting up.
Time
After you have selected "P9 Target pulse program", the TIME display will show the workout time setting
"32:00". Press the UP/DOWN button to adjust workout time then press ENTER button to confirm. Press START
to begin the exercise program.
To pause the program while exercising, press the "STOP" button. To quit the program, press the "STOP" button
twice. At the end of the program when the target has been achieved the computer will beep.
WARM UP – Target pulse program
After completing the TIME set up and starting the program, there is a 3 minute warm up section. The WARM
UP section 3 minutes will count down. The WARM UP section is designed to help you reach the target workout
PULSE. The resistance will start from 2. When the "WARM UP" section starts, the LCD display will show
"WARM UP" three times.
When the user is in the Warm up section, the computer will detect the users PULSE and compare with the
preset estimate PULSE every 15 seconds. To increase or decrease the selected Pulse rate while exercising,
press the "UP and DOWN" button. During Warm up section the actual PULSE does not reach the target
workout PULSE, the resistance will increase one level every 15 seconds.
L4 L5 L6 L7 L8
5 6 7 8 9
16 20 24 29 32
33 41 49 57 65
52 65 79 92 105 119 133 146 160 173 187 200 214
74 94 114 133 153 173 193 212 232 252 271 291 311
97 123 149 175 201 226 252 278 304 330 356 382 400
122 156 189 222 255 288 321 354 387 400 400 400 400
L9 L10 L11 L12 L13
10 11 12 13 14
35 39 43 47 51
74 82 90 98 106 115 123 131
GB
L14 L15 L16
15 16 17
54 58 62