Reebok Computer 5.1e Manual page 24

GB
To pause the program while exercising, press the "STOP" button. Press the "STOP" button twice, the program
will return to POWER ON status. At the end of the program when the target has been achieved, the computer
will beep.
P8: WATT control program
WATT setting
After the user has selected "P8 WATT control program". The "WATT" display will show "20". Press the "up and
down" button to adjust the "watt " from "20" to "350" , press the "Enter " button to continue the program. To
increase or decrease the selected WATT while exercising, press the "UP and DOWN" button.
TIME
After you have set up the WATT, press the "ENTER" button. The TIME display will show the workout time
setting of "32:00 ", press the "UP and DOWN" button to adjust the time, press the "ENTER" button to confirm.
To pause the program while exercising, press the "STOP" button. To quit out the program, press the "STOP"
button twice. At the end of the program when the target has been achieved, the computer will beep.
Resistance – Level – Watt Table B 5.1e:
RPM L1 L2 L3
10
1 2 3
20
2 5 8
30
4 10 17
40
6 16 27
50
8 23 39
60
9 30 51
70
11 37 64
80
13 45 78
90
16 56 96
100
18 64 110 156 202 248 294 336 385 400 400 400 400 400 400 400
110
20 73 125 178 231 283 336 389 400 400 400 400 400 400 400 400
120
23 83 143 203 263 323 383 400 400 400 400 400 400 400 400 400
L4 L5 L6 L7 L8
3 4 5 6 7
11 14 17 20 23
23 29 37 42 48
37 48 58 69 79
54 69 84 100 115 130 145 161 176 191 206 222 237
72 93 114 135 156 177 198 219 240 261 282 303 324
90 117 143 170 196 223 249 276 302 328 355 381 400
110 142 175 207 239 272 304 336 400 400 400 400 400
136 176 216 256 296 336 376 400 400 400 400 400 400
L9 L10 L11 L12 L13
7 8 9 10 11
25 28 31 34 37
55 61 67 74 80
90 100 111 121 132 142 152 163
L14 L15 L16
11 12 13
40 43 46
86 93 99