How To Use The Console - ICON Health & Fitness NORDICTRACK RW 900 User Manual

HOW TO USE THE CONSOLE

FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features wireless technology that enables
the console to connect to iFit. With iFit, you can access
a large and varied workout library, create your own
workouts, track your workout results, and access many
other features.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
resistance of the row bar as it guides you through an
effective exercise session.
When you use the manual mode of the console, you
can change the resistance of the row bar with the
touch of a button.
While you exercise, the console will display continuous
exercise feedback. You can also measure your heart
rate using an optional chest heart rate monitor (see
page 22 for more information).
You can also listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To activate the console or turn off the console,
see page 14. To learn how to use the touch
screen, see page 14. To set up the console, see
page 15.
Gomer
ERWNT19147
ERWNE15920
NTRW19147
NTEVRW15920
13