ICON Health & Fitness NTRW19147.0 User Manual
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ICON Health & Fitness NTRW19147.0 User Manual

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Model No. NTRW19147.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
(under frame)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.nordictrack.com.
CUSTOMER CARE
For service at any time, go to
nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for ICON Health & Fitness NTRW19147.0

  • Page 1 USER’S MANUAL Model No. NTRW19147.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.nordictrack.com. CUSTOMER CARE For service at any time, go to nordictrackservice.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower before using the rower. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK this manual, please see the front cover of this manual. ® RW 900 rower. Rowing is an effective exercise for To help us assist you, note the product model number increasing cardiovascular fitness, building endurance, and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 8 3. Have a second person hold the Rail (2) during this step. Attach the Stabilizer (3) to the Frame (1) with two M10 x 20mm Screws (61). Then, hold the Rail Handle (34), pull the Rail (2) outward, and rest the Rail on the floor (see the drawing in step 4).
  • Page 9 5. Slide the Seat (23) to the front of the Rail (2). Next, attach a Stop (32) to each side of the Rail (2) with an M4 x 19mm Screw (69). Then, attach the Rail Cap (38) to the Rail (2) with two M4 x 19mm Screws (69).
  • Page 10 8. Have a second person hold the Console (75) near the Console Bracket (108). Plug the Neck Wires (112) into the receptacles on the back of the Console (75); make sure to plug the Wire marked with red into the receptacle marked with red, and plug the Wire marked with yellow into the receptacle marked with yellow.

  • Page 11: How To Use The Rower

    HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE FOOT PADS IMPORTANT: If the rower has been exposed to cold First, sit on the seat and place your feet in the foot temperatures, allow it to warm to room temperature pads (C).
  • Page 12 HOW TO FOLD AND STORE THE ROWER Then, pull the rail handle (K) inward until the folding clamp (O) engages the bar on the stabilizer (P). The rower can be stored in a folded position to con- serve space. Store the rower in a location where children cannot tip it.
  • Page 13 HOW TO MOVE THE ROWER IN THE UNFOLDED HOW TO ROW ON THE ROWER POSITION Sit on the seat, place your feet in the footrests, and Stand behind the adjust the straps to fit your feet. Then, hold the row bar rower and lift the with an overhand grip.
  • Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the row bar with the The advanced console offers an array of features touch of a button. designed to make your workouts more effective and enjoyable.
  • Page 15 HOW TO ACTIVATE THE CONSOLE connected to a wireless network. Follow the prompts on the screen to connect the console to The included power adapter must be used to operate your wireless network. the rower. See HOW TO PLUG IN THE POWER 2.
  • Page 16 HOW TO USE THE MANUAL MODE 4. Follow your progress. 1. Touch the screen to turn on the console. The console offers several display modes. The display mode that you select will determine which See HOW TO ACTIVATE THE CONSOLE on workout information is shown.
  • Page 17 HOW TO USE A MAP WORKOUT OR AN ONBOARD 4. Start the workout. WORKOUT Touch Start to start the workout. During some work- 1. Touch the screen to turn on the console. outs, the screen will show a map of the route and a marker indicating your progress.
  • Page 18 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you make a mistake, touch Undo on the left side WORKOUT of the screen. 1. Touch the screen to turn on the console. The screen will display the elevation and distance statistics for your workout. See HOW TO ACTIVATE THE CONSOLE on page 15.
  • Page 19 HOW TO USE AN IFIT WORKOUT 4. Select an iFit workout that you have previously added to your schedule on iFit.com. To use an iFit workout, the console must be connected IMPORTANT: Before iFit workouts will load, you to a wireless network (see HOW TO CONNECT TO A must add them to your schedule on iFit.com WIRELESS NETWORK on page 21).
  • Page 20 HOW TO CHANGE CONSOLE SETTINGS 3. View the console tour presentation. IMPORTANT: Some of the settings and features To view a tour presentation that will guide you described may not be enabled. Occasionally, a through the features of the console, touch How It firmware update may cause your console to function Works.
  • Page 21 HOW TO CONNECT TO A WIRELESS NETWORK Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast To use iFit workouts and to use several other features enabled (hidden networks are not supported). of the console, the console must be connected to a wireless network.
  • Page 22 HOW TO USE THE SOUND SYSTEM THE OPTIONAL CHEST HEART RATE MONITOR To play music or audio books through the console Whether your sound system while you exercise, plug a 3.5 mm male goal is to to 3.5 mm male audio cable (not included) into the burn fat or to jack on the right side of the console and into a jack on strengthen your...

  • Page 23: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 24: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE If a replacement power adapter is needed, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly only a manufacturer-supplied regulated power adapter.
  • Page 25 HOW TO ADJUST THE REED SWITCH Next, locate the Reed Switch (47). Turn the Left Fan (4) until a Magnet (85) is aligned with the Reed Switch. If the console does not display correct feedback, the Then, slightly loosen the two indicated M4 x 19mm reed switch should be adjusted.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 28: Part List

    PART LIST Model No. NTRW19147.0 R1218A Key No. Qty. Description Key No. Qty. Description Frame Row Bar Rest Rail Frame Handle Stabilizer Pivot Axle Left Fan Deflector Bracket Seat Carriage Pulley Bracket Deflector 6mm Washer Right Shield M6 Locknut Left Shield...
  • Page 29 Key No. Qty. Description Key No. Qty. Description M4 Nut M8 x 80mm Bolt Resistance Disc M6 Shoulder Screw M3 x 8mm Screw Neck Wire Saddle Resistance Pad Bracket Spring M4 x 10mm Screw Power Receptacle/Wire M4 x 16mm Machine Screw Power Adapter –...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. NTRW19147.0 R1218A...
  • Page 31 EXPLODED DRAWING B Model No. NTRW19147.0 R1218A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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