ICON Health & Fitness NORDICTRACK RW 900 User Manual page 16

First, adjust the resistance digitally by pressing
the resistance adjustment buttons on the screen.
The selected resistance level will appear on the
screen.
Note: After you touch a button, it will take a
moment for the rower to reach the selected
resistance level.
Then, fine-tune the resistance adjustment
manually if desired by moving the resistance
handle (see HOW TO ADJUST THE RESISTANCE
on page 10).
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
center of the screen to view even more display
mode options.
If desired, adjust the volume level by pressing the
volume increase and decrease buttons on the right
side of the console.
To pause the workout, simply touch the screen
or stop rowing. To continue the workout, simply
resume rowing.
To end the workout session, touch the screen to
pause the workout, and then follow the prompts
on the screen to end the workout and return to the
main menu.
5. Wear a heart rate monitor and measure your
heart rate if desired.
You can wear an optional heart rate monitor
to measure your heart rate. For more informa-
tion about the optional heart rate monitor, see
page 22. Note: The console is compatible with
Bluetooth Smart heart rate monitors.
®
When your heartbeat is detected, your heart rate
will be shown on the screen.
6. When you are finished exercising, unplug the
power adapter.
See HOW TO TURN OFF THE CONSOLE on
page 14.
HOW TO USE A FEATURED WORKOUT OR AN
ONBOARD WORKOUT
1. Touch the screen to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on
page 14. Note: It may take a few moments for
the console to be ready for use.
2. Select the main menu or the workout library.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen and follow
the prompts to end the workout and return to the
main menu. If you are in the settings menus, touch
the back button (arrow symbol) and then touch the
close button (x symbol) to return to the main menu.
Touch the buttons at the bottom of the screen to
select either the main menu (Home button) or the
workout library (Browse button).
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