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Model No. NTRW19422.4
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.nordictrack.com.
MEMBER CARE
For service at any time, go to
my.iFIT.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
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Summary of Contents for ICON Health & Fitness NTRW19422.4
- Page 1 USER’S MANUAL Model No. NTRW19422.4 Serial No. Write the serial number in the space above for reference. Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.nordictrack.com. MEMBER CARE For service at any time, go to my.iFIT.com.
- Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .
- Page 3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower before using the rower. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- Page 4 STANDARD SERVICE PLANS...
- Page 5 BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK this manual, please see the front cover of this manual. ® RW 900 rower. Rowing is an effective exercise for To help us assist you, note the product model number increasing cardiovascular fitness, building endurance, and serial number before contacting us.
- Page 6 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
- Page 7 ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials.
- Page 8 2. Tip: Take any necessary measures to protect your floor before you begin. Place a soft cloth or a piece of cardboard on the floor where you will assemble the rower. Make sure that the Row Bar (19) is securely inserted into the Row Bar Hook (88).
- Page 9 4. Set the Rear Stabilizer (5) into the bracket on the Frame (1), and attach it with an M10 x 100mm Screw (102); do not fully tighten the Screw yet. Finish attaching the Rear Stabilizer (5) with two M10 x 60mm Screws (103). Then, fully tighten the M10 x 100mm Screw (102).
- Page 10 6. With the help of a second person, tip the rower to the upright position. Remove and discard the two shipping screws (B) and the shipping bracket (A). 7. Note: The Console (not shown) is preattached to the Console Bracket (7). For clarity, the Console is not shown in the drawings in steps 7 and 8.
- Page 11 8. Orient the Right and Left Neck Shields (77, 78) as shown. Position the Wires (92, 93) inside the Left Neck Shield as you press the Neck Shields together around the Neck (8). Tip: Avoid pinching the wires. Press the Neck Shields (77, 78) into the Right and Left Shields (75, 76).
- Page 12 10. Tip: Place some of the packing material under the Rear Stabilizer (5) to raise it. Orient the Rear Rail Bumper (38) as shown, and press it into the Rail (2). Next, orient the Rail End Cover (74) as shown and attach it and the Rear Rail Bumper (38) to the Rail (2) with an M4 x 16mm Screw (107).
- Page 13 HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE ROWER IMPORTANT: If the rower has been exposed to cold If the rower rocks temperatures, allow it to warm to room temperature slightly on your before you plug in the power adapter (A).
- Page 14 HOW TO ADJUST THE POSITION OF THE HOW TO ROW ON THE ROWER CONSOLE Sit on the seat, place your feet in the footrests, and The console (H) adjust the straps to fit your feet. Then, hold the row bar can be adjusted with an overhand grip.
- Page 15 HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the row bar with the The advanced console offers a selection of features touch of a button. As you exercise, the console will designed to make your workouts more effective and display instant exercise feedback.
- Page 16 HOW TO TURN ON THE CONSOLE HOW TO USE THE TOUCH SCREEN The included power adapter must be used to operate The console features a tablet with a full-color touch the rower. See HOW TO PLUG IN THE POWER screen. The following information will help you use the ADAPTER on page 13.
- Page 17 HOW TO SET UP THE CONSOLE then touch Update. The console will check for firm- ware updates. For more information, see HOW TO Before you use the rower for the first time, set up the CHANGE CONSOLE SETTINGS on page 23. console.
- Page 18 HOW TO USE THE MANUAL MODE 5. Follow your progress. 1. Touch the screen or press any button on the The console offers several display modes. The console to turn on the console. display mode that you select will determine which workout information is shown.
- Page 19 HOW TO USE A FEATURED WORKOUT The featured workouts on your console will change periodically. To save one of the featured workouts To use a featured workout, the console must be con- for future use, you can add it as a favorite by touch- nected to a wireless network (see HOW TO CONNECT ing the favorites button (heart symbol).
- Page 20 HOW TO CREATE A DRAW-YOUR-OWN-MAP If the smart adjust feature is enabled, the console will scale the intensity level of the workout auto- WORKOUT matically based on your manual overrides of the resistance. To use a draw-your-own-map workout, you must be logged into your iFIT account (see step 3 on To enable the smart adjust feature, touch the page 21) and the console must be connected to...
- Page 21 HOW TO USE AN IFIT WORKOUT If you want to start and end your workout at the same point, touch Close Loop or Out & Back in the map options. You can also select whether you want To use an iFIT workout, you must be logged into your your workout to snap to the road.
- Page 22 5. Select an iFIT workout from the home screen or When the selected date arrives, the iFIT workout the workout library. that you scheduled will appear on the home screen. Touch the buttons at the bottom of the screen to 7.
- Page 23 HOW TO CHANGE CONSOLE SETTINGS 3. Customize workout settings. IMPORTANT: Firmware updates (see step 6) To customize workout settings and enable workout are always designed to improve your exercise features, touch In Workout, and then touch the experience. As a result, new settings and features desired settings.
- Page 24 HOW TO CONNECT TO A WIRELESS NETWORK Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast To use iFIT workouts and to use several other features enabled (hidden networks are not supported). of the console, the console must be connected to a wireless network.
- Page 25 HOW TO CONNECT HEADPHONES HOW TO USE AN OPTIONAL HEART RATE MONITOR To connect your Bluetooth headphones to the console, first turn on your headphones, place them in pairing Whether your mode, and place them near the console. Then, touch goal is to the screen in any open space, touch the option to con- burn fat or to...
- Page 26 FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
- Page 27 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE person plug in the power adapter. Continue holding Regular maintenance is important for optimal the reset button until the performance and to reduce wear. Inspect and properly console turns on. When the tighten all parts each time the rower is used. Replace reset operation is complete, any worn parts immediately.
- Page 28 Note: For clarity, the console is not shown in the Then, remove the Flywheel Cover (86), the Strap drawing below. Cover (87), the Front Cover (79), the Bottom Cover (80), and the Right and Left Shields (75, 76) from the rower.
- Page 29 HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (67). Turn If the console does not display correct feedback, the the Flywheel reed switch should be adjusted. To adjust the reed (60) until a switch, first unplug the power adapter. Flywheel Magnet (135) is aligned Next, remove...
- Page 30 EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
- Page 31 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 32 PART LIST Model No. NTRW19422.4 R0222A Key No. Qty. Description Key No. Qty. Description Frame Strap Guide Spacer Rail Snap Ring Spring Bushing Front Stabilizer Return Spring Rear Stabilizer Idler Console Flywheel Pulley Console Bracket Flywheel Saddle Block/Bearing Neck Flywheel Bushing...
- Page 33 Key No. Qty. Description Key No. Qty. Description M10 x 20mm Screw M8 Locknut M10 x 100mm Screw M6 x 40mm Socket Bolt M10 x 60mm Screw M6 Locknut M4 x 19mm Screw M5 x 10mm Screw M10 x 40mm Screw Front Rail Bumper M5 x 16mm Flat Head Screw M6 x 20mm Screw...
- Page 34 EXPLODED DRAWING A Model No. NTRW19422.4 R0222A...
- Page 35 EXPLODED DRAWING B Model No. NTRW19422.4 R0222A...
- Page 36 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...