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USER'S MANUAL
Model No. NTSY19916.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.nordictrack.com.
CUSTOMER CARE
For service at any time, go to
nordictrackservice.com.
Or call 1-866-608-1798
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
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Table of Contents
Related Manuals for ICON Health & Fitness NordicTrack FUSION CST
Summary of Contents for ICON Health & Fitness NordicTrack FUSION CST
- Page 1 nordictrack.com USER’S MANUAL Model No. NTSY19916.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.nordictrack.com. CUSTOMER CARE For service at any time, go to nordictrackservice.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your strength system before using your strength system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the revolutionary after reading this manual, please see the front cover NORDICTRACK FUSION CST strength system. The of this manual. To help us assist you, note the product ® FUSION CST strength system is unlike any ordinary model number and serial number before contacting us. -
Page 6: Assembly
ASSEMBLY • Due to the size and weight of the strength system, • In addition to the included tool(s), assembly assembly requires two or three persons. requires the following tools: one adjustable wrench • Place all parts in a cleared area and remove the packing materials. - Page 7 2. Tip: To protect the floor or carpet from damage, place a mat under the strength system. Attach the Right Leg (44) to the right side of the Frame (1) with four M10 x 25mm Hex Screws (101); start all the Hex Screws, and then tighten them.
- Page 8 3. Tip: Avoid pinching the Rope (not shown). With the help of another person, pivot the right Tower Arm (19) upward and secure it to the Frame (1) with an M10 x 30mm Screw (100). Repeat this step for the left Tower Arm (19). 4.
- Page 9 5. Identify the Front and Rear Bottom Covers (67, 109) and press them into place as shown. 6. Plug the Power Adapter (126) into the receptacle on the rear of the strength system. Note: To plug the Power Adapter (126) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 11.
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Page 10: The Chest Heart Rate Monitor
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or If the heart rate monitor looks like the one shown in other container that may trap moisture. -
Page 11: How To Use The Strength System
HOW TO USE THE STRENGTH SYSTEM This section explains how to adjust the strength system. See the EXERCISE GUIDELINES on page 18 and page 19 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. - Page 12 HOW TO USE THE TABLET HOLDER IMPORTANT: The Tablet Holder (68) is designed for use with most full-size tablets. Do not place any other electronic device or object in the Tablet Holder. Do not set anything on top of the Tablet Holder.
- Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE Chest Heart Rate Monitor During your workouts, you can measure your heart rate The advanced console offers an array of features using the included chest heart rate monitor. designed to make your workouts more effective and enjoyable.
- Page 14 HOW TO USE THE CONSOLE 4. Wear the included chest heart rate monitor and measure your heart rate if desired. 1. Press the power button to turn on the console. You can wear the included chest heart rate moni- When you turn on the console, the display will turn tor to measure your heart rate.
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Page 15: Fcc Information
HOW TO CONNECT YOUR HEART RATE MONITOR Note: If there is more than one compatible heart rate TO THE CONSOLE monitor near the console, the console will connect to the heart rate monitor with the strongest signal. To use the included chest heart rate monitor, see THE CHEST HEART RATE MONITOR on page 10. -
Page 16: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE STRENGTH SYSTEM See EXPLODED DRAWING B on page 23. Identify the Rear Shroud (59). Remove the four #8 x 3/4" Regular maintenance is important for optimal Screws (86) and the Rear Shroud from the strength performance and to reduce wear. - Page 17 HOW TO TIGHTEN THE ROPES The ropes may stretch over time. If there is slack in the ropes before resistance is felt, the ropes should be tightened. To tighten the ropes, first unplug the power adapter, and then follow the steps below. See assembly step 5 on page 9.
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Page 18: Cardio Exercise Guidelines
CARDIO EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 19: Strength Exercise Guidelines
STRENGTH EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to Note: A “repetition” is one complete cycle of an complete. Progress at your own pace and be sensitive exercise, such as one sit-up. -
Page 20: Part List
PART LIST Model No. NTSY19916.0 R0518A Key No. Qty. Description Key No. Qty. Description Frame Short Sensor Bracket Tower Top Cover 201" Rope Spring Ankle Strap Spring Cover Arm Pulley Spacer Disc Cover Small Pulley Resistance Disc Large Pulley Resistance Axle Shroud Cover Retention Ring Front Shroud... - Page 21 Key No. Qty. Description Key No. Qty. Description M10 x 25mm Hex Screw Left Pulley Cover B Left Leg Shield M4 x 20mm Screw 73" Rope M4 x 25mm Screw 82" Rope Magnet 169 1/2" Rope M8 Washer M8 Jam Nut Mounted Zip Tie M8 x 30mm Bolt Sensor Wire...
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Page 22: Exploded Drawing
EXPLODED DRAWING A Model No. NTSY19916.0 R0518A... - Page 23 EXPLODED DRAWING B Model No. NTSY19916.0 R0518A...
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Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...