ICON Health & Fitness NORDICTRACK RW 900 User Manual page 15

HOW TO SET UP THE CONSOLE
Before you use the rower for the first time, set up the
console.
1. Connect to your wireless network.
To use iFit workouts and to use several other
features of the console, the console must be
connected to a wireless network. Follow the
prompts on the screen to connect the console to
your wireless network.
2. Customize settings.
Follow the prompts on the screen to set your time
zone and other settings.
Note: To change these settings later, see HOW TO
CHANGE CONSOLE SETTINGS on page 20.
3. Log into or create an iFit account.
Follow the prompts on the screen to log into your
iFit account or to create an iFit account.
4. Tour the console.
The first time you use the console, a tour
presentation will guide you through the features of
the console.
5. Check for firmware updates.
First, touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Update. The console will check for firm-
ware updates. For more information, see HOW TO
CHANGE CONSOLE SETTINGS on page 20.
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
To use the manual mode, see this page. To use
a featured workout or an onboard workout, see
page 16. To create a draw-your-own-map work-
out, see page 18. To use an iFit workout, see
page 19.
To change console settings, see page 20. To
connect to a wireless network, see page 21. To
use the sound system, see page 21. To connect
an HDMI cable, see page 22.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
HOW TO USE THE MANUAL MODE
1. Touch the screen to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on
page 14. Note: It may take a few moments for
the console to be ready for use.
2. Select the main menu.
When you activate the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen and follow
the prompts to end the workout and return to the
main menu. If you are in the settings menus, touch
the back button (arrow symbol) and then touch the
close button (x symbol) to return to the main menu.
3. Adjust the resistance to the desired level.
Touch Manual Start and begin rowing.
You can adjust the resistance that you feel when
you pull the row bar both digitally and manually.
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