ICON Health & Fitness PRO-FORM CARBON R10 User Manual
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ICON Health & Fitness PRO-FORM CARBON R10 User Manual

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Model No. PFRW98920.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
support.proform.com.
Or call 1-866-362-4490
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for ICON Health & Fitness PRO-FORM CARBON R10

  • Page 1 proform.com USER’S MANUAL Model No. PFRW98920.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to support.proform.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower before using the rower. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM this manual, please see the front cover of this manual. ® CARBON R10 rower. Rowing is an effective exercise To help us assist you, note the product model number for increasing cardiovascular fitness, building endur- and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • Assembly requires the following tool(s): one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing one adjustable wrench materials until you finish all assembly steps. To avoid damaging parts, do not use power tools.
  • Page 8 3. Have a second person hold the Rail (2) during this step. Attach the Stabilizer (3) to the Frame (1) with two M10 x 14mm Screws (61). Then, hold the Rail Handle (34), pull the Rail (2) outward, and rest the Rail on the floor (see the drawing in step 4).
  • Page 9 5. Slide the Seat (23) to the front of the Rail (2). Next, attach the Rear Stop (87) to the Rail (2) with two M4 x 8mm Screws (104). Then, attach the Rail Cap (38) to the Rail (2) with two M4 x 19mm Screws (69). 6.
  • Page 10 7. While a second person holds the Console (75) and the Upright (77) near the Frame (1), connect the Upright Wire (84) to the Main Wire (109). Insert the excess wire into the Frame. Tip: Avoid pinching the wires. Attach the Upright (77) to the Frame (1) with four M8 x 35mm Screws (82);...
  • Page 11 9. Plug the Power Adapter (108) into the receptacle on the front of the rower. Note: To plug the Power Adapter (108) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 12. 10. Make sure that all parts are properly tightened. Extra parts may be included. Place a mat beneath the rower to protect the floor.

  • Page 12: How To Use The Rower

    HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE CONSOLE VIEWING ANGLE IMPORTANT: If the rower has been exposed to cold To adjust the temperatures, allow it to warm to room temperature console to the before you plug in the Power Adapter (A).
  • Page 13 HOW TO MOVE THE ROWER IN THE FOLDED HOW TO FOLD AND STORE THE ROWER POSITION The rower can be stored in a folded position to con- serve space. Store the rower in a location where See HOW TO FOLD AND STORE THE ROWER at the children cannot tip it.
  • Page 14 HOW TO ROW ON THE ROWER Then, pull the Rail Handle (K) inward until the Folding Clamp (O) engages the bar on the Stabilizer (P). Sit on the seat, place your feet in the footrests, and adjust the straps to fit your feet. Then, hold the row bar with an overhand grip.

  • Page 15: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the row bar with the The advanced console offers an array of features touch of a button. designed to make your workouts more effective and enjoyable.
  • Page 16 HOW TO ACTIVATE THE CONSOLE connected to a wireless network. Follow the prompts on the screen to connect the console to The included power adapter must be used to operate your wireless network. the rower. See HOW TO PLUG IN THE POWER 2.
  • Page 17 HOW TO USE THE MANUAL MODE To pause the workout, simply touch the screen or stop rowing. To continue the workout, simply 1. Touch the screen to turn on the console. resume rowing. See HOW TO ACTIVATE THE CONSOLE on To end the workout session, touch the screen to page 16.
  • Page 18 HOW TO USE A FEATURED WORKOUT 4. Start the workout. 1. Touch the screen to turn on the console. Touch Start Workout to start the workout. See HOW TO ACTIVATE THE CONSOLE on The workout will function in the same way as the page 16.
  • Page 19 5. Follow your progress. or by sliding your fingers on the screen. Touch the screen to add the start point for your workout. See step 4 on page 17. Then, touch the screen to add the end point for your workout. 6.
  • Page 20 HOW TO USE AN IFIT WORKOUT Manage Accounts. If more than one user is associ- ated with the account, a list of users will appear. To use an iFit workout, the console must be connected Touch the name of the desired user. to a wireless network (see HOW TO CONNECT TO A 4.
  • Page 21 HOW TO CHANGE CONSOLE SETTINGS 3. Customize workout settings. IMPORTANT: Some of the settings and features To customize workout settings, touch In Workout, described may not be enabled. Occasionally, a and then touch the desired settings. It is firmware update may cause your console to function recommended that you enable the option to show slightly differently.
  • Page 22 HOW TO CONNECT TO A WIRELESS NETWORK Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast To use iFit workouts and to use several other features enabled (hidden networks are not supported). of the console, the console must be connected to a wireless network.
  • Page 23 HOW TO USE THE SOUND SYSTEM Connect Your Headphones If the console has a headphones jack, you can plug Connect with an Audio Cable your headphones into the headphones jack to listen to To play music or audio books through the console audio from the console through your headphones.

  • Page 24: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 25: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal If the console does not display correct feedback, the performance and to reduce wear. Inspect and properly reed switch should be adjusted. tighten all parts each time the rower is used. Replace See EXPLODED DRAWING B on page 31.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 28: Part List

    PART LIST Model No. PFRW98920.0 R0820A Key No. Qty. Description Key No. Qty. Description Frame Clamp Rail Row Bar Rest Stabilizer Frame Handle Left Flywheel Pivot Axle Seat Carriage 17mm Spacer Accent Ring 2.3mm Spacer Right Shield M6 x 15mm Washer Left Shield M6 Locknut Disc...
  • Page 29 Key No. Qty. Description Key No. Qty. Description M4 x 12mm Blunt Screw M10 Locknut Resistance Motor M4 x 10mm Screw M5 Nut Power Adapter Resistance Disc Main Wire M3 x 8mm Screw – User’s Manual M4 x 8mm Screw –...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. PFRW98920.0 R0820A...
  • Page 31 EXPLODED DRAWING B Model No. PFRW98920.0 R0820A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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