Table of Contents
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www.workoutwarehouse.com
Model No. GGVB5978.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts
are missing, DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
1-877-776-4777
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USERʼS MANUAL
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Table of Contents
Related Manuals for Gold's Gym Vibemax 580
Summary of Contents for Gold's Gym Vibemax 580
- Page 1 www.workoutwarehouse.com USERʼS MANUAL Model No. GGVB5978.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing...
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym International, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the vibration platform before using the vibration platform. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary GOLDʼS serial number decal are shown on the front cover of GYM VIBEMAX 580 vibration platform. The vibration this manual. platform offers whole body vibration options designed To avoid a registration fee for any service needed to make your workouts effective and enjoyable. -
Page 5: Assembly
ASSEMBLY Make sure that the power cord is unplugged. Assembly requires two persons. Set the vibration platform in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is com- pleted. Assembly requires only the included tools. Use the drawings below to identify the assembly hardware. - Page 6 2. Tip: Be careful not to pinch the wires during this step. Have a second person hold the Upright (1) near the Base (5). Connect the Upper Wire (47) to the Lower Wire (46). Attach the Upright (1) to the Base (5) with five Avoid pinching M8 x 16mm Allen Bolts (39), five SW8 Split the wires during...
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Page 7: How To Use The Vibration Platform
HOW TO USE THE VIBRATION PLATFORM HOW TO MOVE THE VIBRATION PLATFORM FEATURES OF THE CONSOLE Before moving the vibration platform, make sure The easy-to-use console offers a selection of features that the power cord is unplugged. designed to make your workouts more effective and enjoyable. - Page 8 Next, press the Select Frequency button repeated- The vibration platform will automatically stop for 20 ly to select a vibration frequency of 20Hz, 25Hz, seconds after each exercise to allow you to rest. 30Hz, 35Hz, 40Hz, 45Hz, or 50Hz. An indicator To stop the program at any time, press the On/Off button.
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Page 9: Maintenance
Lower Body Program Abdominals Program The Lower Body program will focus on exercising the The Abdominals program will focus on exercising the lower body muscles. During the program, you will per- abdominal muscles. During the program, you will per- form the exercises shown in the table below. Make form the exercises shown in the table below. -
Page 10: Part List
PART LIST—Model No. GGVB5978.0 R0109A Key No. Qty. Description Key No. Qty. Description Upright M8 Locknut Standing Platform 3/8" Washer Console 3/8" Hex Nut Standing Platform Plate 3/8" Locknut Base M8 Flat Washer Small Base Damper Mat SW8 Split Washer Large Base Damper Mat M8 Hex Nut Small Console Pad... -
Page 11: Exploded Drawing
EXPLODED DRAWING—Model No. GGVB5978.0 R0109A... -
Page 12: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...