Gold's Gym GGSY04510.1 User Manual
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Gold's Gym GGSY04510.1 User Manual

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Model No. GGSY04510.1
Serial No.
USER’'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-776-4777
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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Summary of Contents for Gold's Gym GGSY04510.1

  • Page 1 Model No. GGSY04510.1 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight system before using your weight system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile GOLD’’S GYM ® reading this manual, please see the front cover of this PLATINUM weight system. The weight system offers manual. To help us assist you, note the product model a selection of weight stations designed to develop number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
  • Page 6 M10 x 57mm M10 x 55mm Bolt (93) Bolt (79) M10 x 50mm M10 x 57mm Bolt Set (80) Bolt (76) M10 x 47mm M10 x 63mm Bolt (89) Bolt (91) M8 x 65mm Screw (82) M10 x 45mm Bolt (98) M10 x 65mm Bolt (75) M6 x 45mm Bolt (85) M10 x 68mm Bolt (66)

  • Page 7: Assembly

    ASSEMBLY •• To hire an authorized service technician to •• In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tools: one Phillips screwdriver •• Assembly requires two persons. one standard screwdriver •• Place all parts in a cleared area and remove the packing materials.
  • Page 8 3. Attach the U-stabilizer (3) to the Base (1) with two M10 x 68mm Bolts (66), two M10 Washers (88), and two M10 Locknuts (74). 4. Orient the Upright (5) as shown. Attach the Upright (5) to the Base (1) and the Side Stabilizers (2) with four M10 x 55mm Bolts (79), four M10 Washers (88), and four M10 Locknuts (74).
  • Page 9 5. Orient the Leg (10) as shown. Attach the Leg (10) to the Base (1) with two M10 x 55mm Bolts (79), two M10 Washers (88), and two M10 Locknuts (74). Do not fully tighten the Locknuts yet. 6. Orient the Seat Tube (8) as shown. Attach the Leg (10) to the Seat Tube (8) with two M10 x 68mm Bolts (66), two M10 Washers (88), and two M10 Locknuts (74).
  • Page 10 7. Apply some of the included grease to an M10 x 57mm Bolt Set (80). Grease Orient the Leg Lever (13) so that the high end of the bracket is in the location shown. Attach the Leg Lever (13) to the Leg (10) with the M10 x 57mm Bolt Set (80).
  • Page 11 10. Orient the Weight Guides (31) so that the indi- cated holes are closer to the floor. Insert the Weight Guides (31) into the holes in the Base (1). Attach each Weight Guide with an M10 x 63mm Bolt (89) and an M10 Locknut (74). Holes...
  • Page 12 11. Orient the Bottom Cover (28) so that the notch is in the indicated location. Slide the Bottom Cover (28) downward over the Weight Guides (31) and the Burn Cable (45). Make sure that the Burn Cable is routed as shown and is inserted into the notch in the Bottom Cover.
  • Page 13 13. Slide a Bumper (40) onto each Weight Guide (31). Orient a Weight (30) so that the pin hole is in the indicated location. Then, slide the Weight (30) onto the Weight Guides (31). Route the end of the Burn Cable (45) upward through the center of the Weight.
  • Page 14 16. Attach the Top Frame (6) to the Weight Guides (31) with two M10 x 43mm Bolts (65), two M10 Curved Washers (86), and two M10 Locknuts (74). See step 15. Tighten the M10 Locknuts (74). 17. Note: For clarity, the Top Cover (27) is not shown.
  • Page 15 18. Apply grease to an M10 x 130mm Bolt (11). Identify the Left and Right Press Arms (17, 18) and orient them as shown. Insert the Press Arm Spacer (42) between the Left and Right Press Arms (17, 18) as shown. Attach the Left and Right Press Arms (17, 18) to the Base (1) with the M10 x 130mm Bolt (11) and an M10 Locknut (74).
  • Page 16 20. Attach the Butterfly Frame (7) to the Top Frame (6) with two M10 x 93mm Bolts (63), two M10 Washers (88), and two M10 Locknuts (74). Do not fully tighten the Locknuts yet. Insert a Ball Detention Assembly (96) into the Left and Right Butterfly Arms (15, 16).
  • Page 17 22. Identify the Low Cable (43). Route the Low Cable through the bracket on the Leg Lever (13). Attach a Pulley (69) inside the Leg Lever (13) over the Low Cable (43) with an M10 x 63mm Bolt (89), two 12.7mm Spacers (73), and an M10 Locknut (74).
  • Page 18 25. Route the Low Cable (43) over a Pulley (69). Attach the Pulley (69) and a Cable Trap (71) inside the Left and Right Press Arms (17, 18) with an M10 x 125mm Bolt (83) and an M10 Washer (88). Make sure that the Cable Trap is oriented to hold the Low Cable in the groove of the Pulley.
  • Page 19 28. Identify the High Cable (44). Route the High Cable through the bracket on the Top Frame (6) and over a Pulley (69). Attach the Pulley (69) inside the Top Frame (6) with an M10 x 68mm Bolt (66), two 14.8mm Spacers (95), and an M10 Locknut (74).
  • Page 20 31. Route the High Cable (44) around a Pulley (69). Attach the Pulley (69) and a Cable Trap (71) to the Right Butterfly Pulley Bracket (21) with an M10 x 47mm Bolt (91) and an M10 Locknut (74). Make sure that the Cable Trap is oriented to hold the High Cable in the groove of the Pulley.
  • Page 21 34. Route the High Cable (44) under a V-pulley (67). Attach the V-pulley (67) and a Cable Trap (71) to the Upright (5) with an M10 x 57mm Bolt (93) and an M10 Locknut (74). Make sure that the Slot Cable Trap is oriented to hold the High Cable in the groove of the V-pulley.
  • Page 22 36. Insert a Pulley (69) under the High Cable (44) in the location shown. Attach the Pulley (69) and a Cable Trap (71) to the left side of the Top Frame (6) with an M10 x 93mm Bolt (63), an M10 Washer (88), and an M10 Locknut (74).
  • Page 23 39. Route the Low Cable (43) under a Pulley (69). Attach the Pulley (69) and a Cable Trap (71) to the center bracket on the Base (1) with an M10 x 50mm Bolt (76), two Half Guards (72), and an M10 Locknut (74).
  • Page 24 42. Route the Low Cable (43) under a Pulley (69). Attach the Pulley (69) and a Cable Trap (71) to the front bracket on the Base (1) with an M10 x 50mm Bolt (76), two Half Guards (72), and an M10 Locknut (74).
  • Page 25 44. Orient the Weight Selector (32) as shown. Tighten the lower end of the Burn Cable (45) completely into the Weight Selector (32). Insert the threaded end of the High Cable (44) through the upper end of the Burn Cable (45). Tighten the High Cable (44) at least five com- plete turns into the Weight Selector (32).
  • Page 26 46. Insert the Weight Pin (41) under a Weight (30). 47. Insert the Lock Pin (39) through a Weight Guide (31) and secure the Lock (38) into the Lock Pin. 48. Orient the Seat (24) and a Cushion Frame (9) as shown.
  • Page 27 49. Insert the Cushion Frame (9) into the Seat Tube (8). Tighten an Adjustment Knob (29) into the Seat Tube (8) and one of the holes in the Cushion Frame (9). Make sure that the Adjustment Knob is engaged in a hole. 50.
  • Page 28 52. Orient the Backrest (25) and a Cushion Frame (9) as shown. Attach the Backrest (25) to the Cushion Frame (9) with four M6 x 16mm Screws (62). 53. Insert the Cushion Frame (9) into the Upright (5). Tighten an Adjustment Knob (29) into the Upright (5) and one of the holes in the Cushion Frame (9).
  • Page 29 54. Identify the Left and Right and Butterfly Pads (22, 23). Attach the Right Butterfly Pad (23) to the Right Butterfly Arm (16) with two M6 x 16mm Screws (62). Attach the Left Butterfly Pad (22) to the Left Butterfly Arm (15) in the same way. 55.
  • Page 30 56. Note: For clarity, the Top Cover (27) is not shown in steps 56 to 58. Identify the Center Shroud (33) and the Right and Left Side Shrouds (not shown). Orient the Center Shroud as shown. Insert the Center Shroud (33) into the Bottom Cover (28).
  • Page 31 58. Insert the Left Side Shroud (110) into the Bottom Cover (28). Attach the top of the Left Side Shroud (110) to the Top Frame (6) with an ST4.2 x 19mm Screw (90). Repeat this step to attach the Right Side Shroud (34).
  • Page 32 59. Press the Top Cover (27) onto the Top Frame (6) as shown. Orient the Burn Band (26) and the Burn Bracket (14) as shown. Insert the Burn Band into the Burn Bracket. Attach the Burn Bracket (14) and the Burn Band (26) to the Top Frame (6) with two M6 x 45mm Bolts (85) and two M6 Locknuts (87).
  • Page 33 61. Insert a Pulley (69) under the High Cable (44) in the location shown. Attach the Pulley (69) inside the Top Frame (6) with an M10 x 65mm Bolt (75), two M10 Washers (88), two 12.7mm Spacers (73), and an M10 Locknut (74).

  • Page 34: Adjustment

    ADJUSTMENT This section explains how to adjust the weight system. See EXERCISE GUIDELINES on page 40 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer- cise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time the weight system is used.
  • Page 35 ATTACHING THE ACCESSORIES Attach the Lat Bar (47) to the High Cable (44) at the high pulley station with a Cable Clip (50). For some exercises, attach the Chain (not shown) between the Lat Bar (47) and the High Cable (44) with two Cable Clips (50).
  • Page 36 CONVERTING THE FOOT PLATE To use the Foot Plate (4) as a footrest while using the low pulley station, rotate the Foot Plate upward. When you are not using the Foot Plate (4) as a foot- rest, rotate the Foot Plate downward so that it is flat on the floor.

  • Page 37: Weight Resistance Chart

    WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col- umn refer to the 12.5-lb. weights. Note: The weight resistance shown for the butterfly arm station is for each arm.

  • Page 38: Cable Diagram

    CABLE DIAGRAM The drawings below shows the proper routing of the cables. The numbers in each drawing show the proper route of that cable. Use the drawings to make sure that the cables, cable traps, and guards are assembled correctly. If the cables are not assembled correctly, the weight system will not function properly and damage may occur.

  • Page 39: Maintenance

    MAINTENANCE Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. To clean the weight system, use a damp cloth and a mild, non-abrasive detergent; do not use sol- vents to clean the weight system. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used.

  • Page 40: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A ““repetition”” is one complete cycle of an to your body’’s signals. Follow each workout with at exercise, such as one sit-up.
  • Page 41 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.
  • Page 42 NOTES...

  • Page 43: Part List

    PART LIST Model No. GGSY04510.1 R0612A Key No. Qty. Description Key No. Qty. Description Base Double Strap Side Stabilizer Lat Bar U-stabilizer Chain Foot Plate Ankle Strap Upright Cable Clip Top Frame Composite Bushing Butter y Frame Upper Butter y Bushing...
  • Page 44 Key No. Qty. Description Key No. Qty. Description M10 x 47mm Bolt Lat Bar Foam Grip Leg Lever Bumper Lat Bar Cap M10 x 57mm Bolt Plastic Bushing 6.35mm Spacer Handle 14.8mm Spacer M4 x 12mm Bolt Ball Detention Assembly M4 Locknut M10 x 40mm Bolt Containment Bracket...

  • Page 45: Exploded Drawing

    EXPLODED DRAWING A Model No. GGSY04510.1 R0612A...
  • Page 46 EXPLODED DRAWING B Model No. GGSY04510.1 R0612A...
  • Page 47 EXPLODED DRAWING C Model No. GGSY04510.1 R0612A...

  • Page 48: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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