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4.4.6
Body fat test (BODY FAT)
1. Im STOP Modus drücken Sie BODY FAT, um die Messung des Körperfetts zu starten.
2. Put your hands firmly around the hand pulse sensors during the measurement. After 8 seconds
the LCD display will show you the body fat percentage and BMI. The body fat percentage will be
displayed as different symbols.
3. If you don't put your hands around the sensors correctly, the computer will display the error E-1. In
case the body fat surpasses the set zone of the programme, the computer will display the error E-4.
4. Press and hold the BODY FAT button for 2 seconds to reset the personal data. The system will mea-
sure the body fat directly afterwards.
B.M.I. (Body mass index) integrated
B.M.I
SCALE
RANGE
BODY FAT:
SYMBOL
FAT%
SEX
MALE
FEMALE
4.4.7
Recovery mode
1. To start the recovery mode, please put your hands around the hand pulse sensors when you have
finished your training. Once your pulse is displayed, press the RECOVERY button.
All function displays are stopped, except for TIME. Keep your hands around the hand pulse sensors.
The time will be counted down starting from 00:60 until it reaches 00:00/zero. The recovery status of
your heart rate will appear on the display (F1-F6). While F1 stands for the best and F6 for the worst
value.
2. When you press the RECOVERY button during your recovery time, you will be brought back to the
previous menu.
24
LOW
LOW/MED
<20
20-24
—
+
LOW
LOW/MED
<13%
13%-25.9%
<23%
23%-35.9%
1.0
1.0 < F < 2.0
2.0 < F < 2.9
3.0 < F < 3.9
4.0 < F < 5.9
6.0
MEDIUM
24.1-26.5
▲
MEDIUM
26%-30%
36%-40%
OUTSTANDING
EXCELLENT
GOOD
FAIR
BELOW AVERAGE
POOR
MED/HIGH
>26.5
MED/HIGH
>30%
>40%
CT 40
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