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3.3.2
HIIT Programme (High-Intensity Interval Training)
The HIIT programme is an interval programme and ideal for advanced users.
1.
To start the programme, press the programme button.
The values for distance and calories are counted up. The value for time is counted down.
NOTICE
L
The programme has a training time of 30:00 minutes.
2.
To pause the programme, press the encoder.
Programme sequence
Time (Min.)
Speed (km/h)
3.3.3
Fat Burn Programme
The fat burn programme is a training programme with a medium intensity level. This programme is
designed to burn calories effectively.
1.
To start the programme, press the programme button.
The values for distance and calories are counted up. The value for time is counted down.
NOTICE
L
The programme has a training time of 30:00 minutes.
2.
To pause the programme, press the encoder.
Programme sequence
Time (Min.)
Speed (km/h)
3.3.4
Walk Programme
The walk programme is a training programme with a low intensity level. This programme is ideal for
beginners.
1.
To start the programme, press the programme button.
The values for distance and calories are counted up. The value for time is counted down.
NOTICE
L
The programme has a training time of 30:00 minutes.
2.
To pause the programme, press the encoder.
Programme sequence
Time (Min.)
Speed (km/h)
18
3
3
3
3
4
10
4
10
3
3
3
3
4
6
8
8
3
3
3
3
2
4
5
6
3
3
3
3
4
10
4
10
3
3
3
3
9
9
8
8
3
3
3
3
6
6
6
5
TM 30
3
3
4
10
3
3
6
4
3
3
4
2
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Troubleshooting
