Pre-Set Programmes; User-Defined Programmes - Darwin Fitness DF-CT40 Assembly And Operating Instructions Manual

Hide thumbs Also See for DF-CT40:

Table of Contents

4.4.2

Pre-set programmes (PROGRAM)

1. Select the pre-set programme mode (PROGRAM) by turning the rotary knob (UP/DOWN) and confirm

your choice with the MODE button.

2. Choose one of the twelve programmes (P1 - P12) and confirm your choice with the MODE button.

3. Use the rotary knob (UP/DOWN) to set a time target value (TIME).

4. Press the START/STOP button to start your training. By using the rotary knob (UP/DOWN), you can

also adjust the resistance level during your workout.

5. Press the START/STOP button (during your workout) to pause or end your training. While the training

is paused you can press the RESET button to return to the main menu.

4.4.3

User-defined programme mode (USER)

1. Select the user programme mode (USER) by turning the rotary knob (UP/DOWN) and confirm your

choice with the MODE button.

2. Use the rotary knob (UP/DOWN) to set the resistance level and confirm your entry with the MODE

button. Repeat this step until you have reached the desired number of segments. You can set the re-

sistance for up to 20 segments.

3. Press and hold the MODE button for 2 seconds when you are done.

4. Turn the rotary knob (UP/DOWN) to set a time target value (TIME).

5.Press the START/STOP button to start your training. Using the rotary knob (UP/DOWN), you can also

adjust the resistance level during your workout.

6. Press the START/STOP button (during your workout) to pause or end your training. While the training

is paused you can press the RESET button to return to the main menu.

CT 40

Table of Contents