Pro-Form Cardio Hit Pro User Manual page 4

18. The trainer does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
19. Keep your back straight while using the
trainer; do not arch your back.
SAVE THESE INSTRUCTIONS
20. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
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