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All heart rate workouts--As
you pedal, the con-
sole will regularly compare your heart rate to the
target heart rate. If your heart rate is too far below
or above the target heart rate, the resistance of the
pedals will automatically increase or decrease to
bring your heart rate closer to the target heart rate
setting.
As you exercise, you will also be prompted to keep
your pedaling pace near the target pace for the
current segment. When a TOO SLOW indicator
lights, increase your pace. When a TOO FAST
indicator lights, decrease your pace. When the
center indicator lights, maintain your current pace.
TOO SLOW
O
O
_
O
O
TOO FAST
HOW TO SELECT A BACKLIGHT
OPTION
The console has three backlight options. The ON
option keeps the backlight on while the console is on.
The AUTO option keeps the backlight on only while
you are pedaling. The OFF option turns the backlight
off.
To select a backlight
option, first hold down
the Start button for a few
seconds. The currently
selected option will
appear in the Calories
display. Press the Quick
IRu o
Resistance 1 button to change the backlight option.
Then, press the Start button to save your selection.
iMPORTANT:
The target pace settings
are
intended only to provide
motivation.
Make sure
to pedal at a pace that is comfortable
for you.
If the resistance level for the current segment is too
high or too low, you can manually override the set-
ting by pressing the Quick Resistance buttons.
However, when the console compares your heart
rate to the target heart rate, the resistance of the
pedals will automatically increase or decrease to
bring your heart rate closer to the target heart rate.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
profile flashes and the last segment of the workout
ends.
6.
Follow your progress
with the displays.
.
See step 5 on page 14.
When you are finished
exercising, the console
will turn off automatically.
See step 7 on page 15.
THE OPTIONAL CHEST PULSE SENSOR
The optional chest pulse sensor provides hands-free
operation and continuously monitors your heart rate
during your workouts. To purchase
the optional
chest pulse sensor, see the front cover of this
manual.
2O
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