Table of Contents
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Model No. PFEL13031
Serial No.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for ProForm PFEL13031
Summary of Contents for ProForm PFEL13031
- Page 1 Model No. PFEL13031 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE.
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Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before using the elliptical exerciser. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. -
Page 4: Before You Begin
The model number is PFEL13031. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal). -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver wrench , and a rubber mallet See the drawings below to identify the small parts needed for assembly. - Page 6 1. While another person lifts the front of the Frame (1), thread a Leveling Foot (72) fully into the underside of the Frame. Next, attach the Front Stabilizer (3) to the front of the Frame (1) with two M8 x 54mm Button Screws (33) and two M8 Split Washers (94).
- Page 7 4. Identify the Ramp Axle (128), which is the longest axle. Slide a Ramp Axle Cover (132) onto an M6 x 18mm Patch Screw (67) as shown. Tighten the Patch Screw into one end of the Ramp Axle. Apply a small amount of the included grease to the Ramp Axle.
- Page 8 7. Identify the Left Handlebar (9), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar with two M8 x 43mm Button Bolts (50) and two M8 Nylon Locknuts (46).
- Page 9 10. Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with an M10 x 35mm Carriage Bolt (20), an M10 Washer (99), and a Pedal Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 11).
- Page 10 13. Attach the Left Handlebar Cover (109) to the Console (5) with three M4 x 16mm Screws (66). Attach the Right Handlebar Cover (110) in the same way. See assembly step 11. Tighten the eight M6 x 16mm Tapered Button Screws (107). 14.
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Page 11: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be Grounded Outlet Box grounded. If it should malfunction or break down, grounding Grounding Pin provides a path of least Grounded Outlet resistance for electric current to reduce the risk of electric shock. - Page 12 FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals and the angle of the ramp can be changed with the touch of a button. As you work out, the console will provide continuous exercise feedback.
- Page 13 To use the manual mode of the console, see the instructions below. To use a Smart program, see page 15. To use a Heart Rate program, see page 16. To use an iFIT.com CD program, see page 18. To use an iFIT.com video program, see page 20. To use a program directly from our Web site, see page 21.
- Page 14 The small display will show your pedaling pace (in revolutions per minute). The indicator bar in the small display will increase or decrease in length as you increase or decrease your pedaling pace. Note: When you use a Heart Rate program, the small display will show your heart rate instead of your pedaling pace.
- Page 15 HOW TO USE A SMART PROGRAM Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tive workout. Programs 3, 4, and 5 are weight loss pro- grams;...
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Page 16: Heart Rate Program
HOW TO USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.) Heart Rate program 2 is designed to keep your heart rate near a target heart... - Page 17 The program will continue in this way until the large display shows that no time remains in the program. Note: If you stop pedaling for a few sec- onds, the program will end. To use the program again, reselect it and start it at the beginning. Follow your progress with the large display.
- Page 18 HOW TO USE IFIT.COM CD PROGRAMS When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout while the program interactively controls the resistance of the pedals and prompts you to increase or decrease your pace. Note: To purchase iFIT.com CDs, call toll-free 1-888-533-1333.
- Page 19 HOW TO CONNECT THE ELLIPTICAL EXERCISER TO YOUR VCR OR COMPUTER HOW TO CONNECT TO YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B.
- Page 20 HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See HOW TO CON- NECT TO YOUR VCR on page 19. To purchase iFIT.com videocassettes, call toll-free 1-888-533- 1333. Follow the steps below to use an iFIT.com video pro- gram.
- Page 21 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical exerciser must be connected to your computer. See HOW TO CONNECT TO YOUR COMPUTER on page 19.
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Page 22: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immedi- ately. For smooth operation of the elliptical exer- ciser, inspect and clean the ramp regularly using a soft cloth and mild detergent. -
Page 23: Conditioning Guidelines
CONDITIONING GUIDELINES WARNING: • Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health prob- lems. • The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. -
Page 24: Part List
PART LIST—Model No. PFEL13031 Key No. Qty. Description Frame Upright Front Stabilizer Rear Stabilizer Console Left Side Shield Right Side Shield Rear Left Side Shield Left Handlebar Right Handlebar Foam Grip Right Pedal Left Pedal Flex Bar Pedal Knob Left Flex Bracket... - Page 25 Key No. Qty. Description Idler Bolt Idler Adjustment Screw M6 x 16mm Tapered Button Screw Pivot Axle Left Handlebar Cover Right Handlebar Cover M4 x 14mm Screw M6 x 30mm Flat Bolt Rear Plate CD Holder M8 x 43mm Button Screw Right Stabilizer Cover Handlebar Leg Bushing Chrome Tube...
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Page 26: Exploded Drawing
EXPLODED DRAWING—Model No. PFEL13031 R0204A... -
Page 28: How To Order Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (PFEL13031) • The NAME of the product (PROFORM •...