Advertisement
CONSOLE DIAGRAM
I 3
RESISTANCE
|
|
I
I
=
|
TOO
SLOW
(_1
Q
@
(_1
Q
TOO
FASY
QUICK
PERSONAL-GOAL
WORKOUTS
}I°°°
1°°°
}/°°°
AEROBIC
PERFORMANCE
ENDURANCE
S3
SPEED
o
o
o
}
HEART
RATE
PERSONAL-GOAL
PROGRAMMING
3s/[7 /i
QUICK
RESISTANCE
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your exercise sessions more effec-
tive.
When you use the manual mode, you can change the
resistance of the pedals with the touch of a button. As
you pedal, the console will provide continuous exercise
feedback. You can even measure your heart rate using
the built-in handgrip pulse sensor or the optional chest
pulse sensor.
The console also features personal goal programming
that allows you to choose a goal for your workout. As
you exercise, the console will display feedback until
you reach your goal.
In addition, the console offers nine preset workouts.
Each workout automatically changes the resistance of
the pedals and prompts you to increase or decrease
your pace as it guides you through an effective exer-
cise session.
The console also features three heart rate workouts
that automatically change the resistance of the pedals
to keep your heart rate near a target heart rate as you
exercise.
You can even create your own custom workout work-
outs and save them in memory for future use.
To use the manual mode, see page 14. To create a
custom workout,
see page 16. To use a custom
workout,
see page 17. To use a preset workout,
see
page 18. To use a heart rate workout,
see page 19.
To select a backlight
option, see page 20.
Note: If there is a sheet of plastic on the display,
remove the plastic.
13
Advertisement
