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HOW TO USE THE ELLiPTiCAL
HOW TO MOVE THE ELLiPTiCAL
Due to the size and weight of the elliptical, moving
it requires two persons. With the help of a second
person, lift the handle on the rear of the elliptical until
the elliptical will roll on the wheels. Carefully move the
elliptical to the desired location and then lower it.
Wheel
Lift Here
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars and step
onto the pedal that is in the lowest position. Next, step
onto the other pedal. Push the pedals until they begin
to move with a continuous motion.
Disc
Pedals
CAUTION: To decrease the risk of injury, bend
your legs and keep your back straight.
Make sure
to use your legs rather than your back to lift the
elliptical.
Do not attempt to move the elliptical
over
an uneven surface.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor, turn the lev-
eling feet under the front and rear of the elliptical until
the rocking motion is eliminated.
Note: The discs can turn in either direction,
it is
recommended
that you turn the discs in the direc-
tion shown by the arrow; however, for variety you
can turn the discs in the opposite
direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical
does not have a
freewheel;
the pedals will continue
to move until
the flywheel
stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Leveling
Feet
Leveling
Foot
12
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