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HOW TO CREATE A CUSTOM WORKOUT
1.
Begin pedaling to activate the console.
The elliptical requires no batteries
or external
power source. Power is supplied by a genera-
tor while you are pedaling. To activate the
console, begin pedaling at a moderate pace. After
a few seconds, the console displays will light. A
tone will then sound and the console will be ready
for use.
2.
Select a custom workout.
To select a custom
workout, press one
of the Custom but-
tons. When you
select a custom
workout, the indica-
tor on the button will
light. A profile of the resistance levels of the work-
out will then appear in the matrix.
3.
Program the desired settings.
Press the Start button or begin pedaling and pro-
gram the desired settings.
Each custom workout is divided into 40 one-minute
segments. You can program one resistance level
and one target pace for each segment.
.
To program a resistance level for the first segment,
simply adjust the resistance of the pedals by press-
ing the Quick Resistance buttons. To program a
target pace for the first segment, simply pedal at
the desired pace.
At the end of the first segment, the workout will
store the current resistance level and your current
pace in memory. Program a resistance level and a
target pace for the second segment as described
above.
Continue exercising for up to forty minutes. Stop
pedaling when you are finished with your workout.
The workout you created will then be stored in
memory.
When you are finished
exercising, the console
will turn off automatically.
See step 7 on page 15.
16
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