First Degree Fitness Power UBE User Manual
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First Degree Fitness Power UBE User Manual

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USER GUIDE

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Summary of Contents for First Degree Fitness Power UBE

  • Page 1 USER GUIDE...
  • Page 3 Perfect for circuit training as well as CrossFit, the POWER UBE offers a bullet proof platform to achieve an entire body workout allowing integrated movement of the user’s core and upper body.

  • Page 4: Table Of Contents

    Contents Safety ................... 5 Assembly ................6 POWER UBE Box 1 & 2 Contents ........... 7 Assembly Instructions ..............8 Operating Instructions ............11 Bluetooth Auto-Adjust Monitor ..........13 Calibration Procedure (Power Zone & UBE Series) ..... 14 Maintenance & Troubleshooting ..........16...

  • Page 5: Safety

    Safety All users should read the operating instructions contained within this manual and understand how to use the Power UBE before use. Visit www.firstdegreefitness.com for additional information on technique and training instruction. NOTE THE FOLLOWING SAFETY PRECAUTIONS: 1. CAUTION: As with all fitness programs 6.

  • Page 6: Assembly

    Assembly PRODUCT SPECIFICATIONS PRODUCT HIGHLIGHTS 10 levels of Variable Fluid Resistance at Product Class: the turn of a dial-perfect for Braking System: Fixed crank multi-user facilities. arm for robust Speed Independent durability. Product Gross Weight: 56.5kg (124.5lbs) Bi-directional rotation Minimum Safe Operating Surface Area: for complete muscle engagement 2540mm x 1950mm...

  • Page 7: Power Ube Box 1 & 2 Contents

    POWER UBE Box 1 & 2 Contents Box 2 Contents Box 1 Contents Item Qty. Description Item Qty. Description Upper Main Frame 8mm Allen Key Lower Main Frame 6mm Allen Key Left Handle 17mm Spanner Right Handle 15mm Spanner M10x130 Hex Head Bolt...

  • Page 8: Assembly Instructions

    Assembly Instructions ATTACH THE LOWER FRAME TO THE UPPER FRAME Place the lower frame [2] on a flat surface. Lift the upper frame[1] carefully and insert slowly into the lower frame’s [2] bracket.
  • Page 9 Assembly Instructions SECURE UPPER AND LOWER FRAME REQUIRED Secure the upper frame to the lower frame using the 4xM10x130mm Bolts [5] 4xM10x130mm Bolt [5], 8x10 Washers and M10 Nyloc Nuts[9]. 8xM10 Washers [7] 4xM10 Nylock Nuts[9] 17mm Spanner[12] 8mm Allen Key [10] M10x130 Bolt Torque: 240Kgf.cm M10 Washer...
  • Page 10 Assembly Instructions ATTACH RIGHT AND LEFT HANDLES TO CRANK SHAFT REQUIRED Identify the right and left handle shafts. There is a ‘R’ or ‘L’ 1 x Left Handle Kit [3] marked on each handle shaft. NOTE: Improper installation will 1 x Right Handle Kit [4] result in uneven handle adjustment.

  • Page 11: Operating Instructions

    (rechargeable via USB) available as an option. We recommend this to any commercial facility, with multiple units, that has a need to drain and refill Tanks from time to time. To purchase, contact your nearest First Degree Fitness distributor or go to our website on www.firstdegreefitness.com for details.
  • Page 12 Operation Instructions CHANGING RESISTANCE LEVEL Changing resistance on your POWER UBE is simple. The level of resistance is determined by the level indicator located on the side of tank. Level one indicates lightest resistance, level ten represents heaviest resistance. The tank’s variable fluid resistance technology ensures an instant catch and constant resistance throughout the pedaling.

  • Page 13: Bluetooth Auto-Adjust Monitor

    Bluetooth Auto-Adjust Monitor Auto Start: Commence exercise to activate. Reset all values: Press and hold RESET button for 3 seconds. Auto Power Down: Over 5 minutes. All values revert to zero after restart. WATT: Power measured in watts WORK: Duration of exercise segment REST: Duration of rest period POWER GRAPH: Press RESET to change display from Power Curve to Cumulative Power Graph...

  • Page 14: Calibration Procedure (Power Zone & Ube Series)

    Calibration Procedure (Power Zone & UBE Series Press and hold 「RESET」and「REST」for 5 seconds. Display will show “ - - - - “ When into Calibration, LEVEL will display『1』 1. Turn the Adjuster Handle on the tank to LEVEL 1. 2. Then press 『RESET』. Display will show 『2』on the LEVEL, which mean Calibration is complete for LEVEL 1.
  • Page 15 Calibration Procedure (Power Zone & UBE Series Monitor now will display LEVEL『2』 1. Turn the Adjuster Handle on the tank to LEVEL 2. 2. Then press 『RESET』. Display will show 『3』on the LEVEL, which mean Calibration is complete for LEVEL 2. 1.

  • Page 16: Maintenance & Troubleshooting

    LEVEL "Calibration Procedure" page 14 of this manual. To ensure maximum lifespan and optimal performance follow these steps: Keep your POWER UBE in a dry, clean climate controlled environment at room temperature. 2. Only treat water with FDF genuine Water Treatment Tablets.

  • Page 17: International Warranty

    Metal Frame – 10 Year Limited Warranty FIRST DEGREE FITNESS will repair or replace the Metal Main Frame of the Rower should it fail due to any defect in materials or workmanship within 10 years of the original purchase. Warranty does not apply to frame coating.
  • Page 20 CONTACT US For customer support please visit firstdegreefitness.com/support TAIWAN T: +886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan R.O.C.

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