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Insportline IN 7280 User Manual

Supsension trainer multitrainer
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USER MANUAL – EN
IN 7280 Supsension Trainer inSPORTline Multitrainer
1

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Summary of Contents for Insportline IN 7280

  • Page 1 USER MANUAL – EN IN 7280 Supsension Trainer inSPORTline Multitrainer...

  • Page 2: Contents

    CONTENTS CONTENTS ................................2 SAFETY PROCEDURES & INSTRUCTIONS ....................3 ROPE LENGTH ADJUSTING ..........................4 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ............21...

  • Page 3: Safety Procedures & Instructions

    SAFETY PROCEDURES & INSTRUCTIONS 1. As this equipment involves advanced exercise routines, consult your physician before beginning this or any type of exercise program. 2. Inspect the Machine daily AND before each and every time you use the Machine. Tighten all loose connections/ropes/belts/carabiners/handles/ accessories and replace worn parts immediately.

  • Page 4: Rope Length Adjusting

    Positions: *Neutral: Basic position where the height of the machine Pulley is comfortably reachable at overhead arm’s length; Most machine exercises can be performed from Neutral Position. *Long Position: The height of the Pulley is lowered from Neutral Position so that the Handles are 1” from the ground *Short Position: The rope on the machine is shortened so that the handles are approximately 2 feet from the Pulley...
  • Page 5 Muscles targeted: Chest, Shoulders, Triceps, Upper Back, Core Preparation: Position Handles in Neutral Position so that Heel Strap is 12”-14” off the ground. Stand at an 80 degree angle from the ground (standing straight up will put you at a 90 degree angle) and grasp both handles.
  • Page 6 executes a chest press (C) Full Rotation Press: Keep one arm extended and static, with a slight bend in the elbow, while other arm presses elbow to shoulder, then rotate body and look over your shoulder while arm slowly opens up to full extension (D) Muscles targeted: Quads, Hamstrings, Flutes, Hips, Calves, Core...
  • Page 7 Muscles Targeted: Quads, Hamstrings, Glutes, Hips, Calves, Core Preparation Position: Neutral Stand facing the pulley holding both handles Raise one leg lightly off the ground, engage your core and find your balance Execution Squat down on standing leg making sure not to allow your knee to surpass the position of your toes. Point handles to the Pulley (B) Keep raised leg off the ground the entire time Raise up on the standing leg and return to starting position (A)
  • Page 8 Maintain your alignment by keeping your body in the raised plank position Execution Single Leg Curls Keep one leg straight and maintain pressure in the foot cradle Bring the heel of the other leg in and curl towards your glutes, lifting your torso as you curl (B) Double Leg Curls Bring both heels in and curl towards your glutes, lifting your torso as you curl (C) Keep at least 2-4 inches between the handles so as to get the most effective movement...
  • Page 9 Chest, Shoulders, Triceps, Lower Back, Core Preparation . Position: Neutral Refer to page 3 “POSITIONING YOUR FEET IN HANDLES” (B) Walk hands backwards, away from the pulley, until feet are in a challenging incline position and there is a 2-4 inch gap between feet (A) Execution .
  • Page 10 Muscles targeted: Shoulders, Upper Back, Triceps, Forearms, Core Preparation . Position: Neutral . Stand shoulder width apart facing the machine holding both handles . Extend arms with both handles pointing to the Pulley (A) Execution . Keep one arm static; raise working arm straight up until it is directly perpendicular to the ground (B) .
  • Page 11 Muscles targeted: Triceps, Shoulders, Forearms, Core Preparation . Position: Neutral . Stand with feet and hands Shoulder width apart Execution . Double  Keeping tension on the rope and elbows raised and in, lean forward and bend at the elbows (B) ...
  • Page 12 Muscles targeted: Quads, Hamstrings, Glutes, Hips, Shoulders, Lower Back, Core Preparation . Position: Neutral . Stand with feet shoulder width apart facing the Machine and holding both handles . Keep tension on the rope and lower down into a squat position Execution .
  • Page 13 Muscles targeted: Quads, Hamstrings, Glutes, Hips, Shoulders, Lower Back, Triceps, Forearms, Core Preparation . Position: Neutral . Stand with feet shoulder width apart facing the Machine and holding both handles . Keep tension on the rope and lower down into a squat position (A) Execution .
  • Page 14 Muscles targeted: Biceps, Forearms, Shoulders, Core Preparation . Position: Neutral . Stand shoulder width apart facing the Machine holding both handles . Raise hands above head, palms facing up, and lean back to a comfortable angle Execution . Double  Keeping elbows raised and in, curl both handles back to shoulders and slowly return to starting position .
  • Page 15 Muscles Targeted: Core, Triceps, Shoulders, Lower Back Preparation . Sit on the ground and put both feet in the Machine foot cradles, with cradle strap underneath the ball of the foot, and turn on your side with top foot crossed in front of the bottom foot .
  • Page 16 Muscles targeted: Core, Chest, Triceps, Shoulders, Hip Flexors Preparation . Position: Neutral Refer to page 3 POSITIONING YOUR FEET IN HANDLES (B) . Walk hands forward, away from the pulley, until you are in a basic plank position (A) Execution .
  • Page 17 Muscles targeted: Full Core and Upper Body Engagement, Hip Flexors Preparation . Position: Short . Sit on ground below the Machine with knees bent and feet on the ground and grab both handles Execution . Beginners/Intermediate: Keep knees bent and place fee on a bench or stable object that is between 1-3 feet high (A) .
  • Page 18 Muscles targeted: Hamstrings, Glutes, Hips, Lower Back Calves, Core Preparation . Position: Neutral . Lay face up on the floor with both heels, feet flexed, in the foot cradles, engage core and press hips up and off the floor. Keep legs straight (A) Execution Bend knees and drive hips up and away from the floor then return to starting position (B) Muscles targeted:...
  • Page 19 2-4 inch gap between feet and engage core for stabilization Execution . Slowly lower right foot down towards the ground, but do not let foot touch the ground. (B) . As you bring your right foot back to starting position, lower left foot down, moving both legs in a scissor motion (C) .
  • Page 20 Muscles Targeted: Upper and Lower Back, Biceps, Forearms, Shoulders, Core Preparation: . Position: Locked Mode (1A) . Hook each Machine handle carabiner into the Locked Mode holes located on top of the pulley (insert the carabiner through bottom of housing and out the top) (1B) .

  • Page 21: Terms And Conditions Of Warranty, Warranty Claims

    Core, Hip Flexors, Biceps, Triceps, Shoulders, Upper and Lower Back Preparation: . Position: Locked Mode . Hook each Machine handle carabiner into the Locked Mode holes located on top of the pulley (insert the carabiner through bottom of housing and out the top) .
  • Page 22 Borivojova 35/878, 130 00 Praha 3, Czech Republic Headquarters: Delnicka 957, 749 01 Vitkov, Czech Republic Warranty & Service Centre: Cermenska 486, 749 01 Vitkov, Czech Republic CRN: 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.insportline.cz...
  • Page 23 INSPORTLINE s.r.o. Headquarters, Warranty & Service centre: Elektricna 6471, 911 01 Trencin, Slovakia CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk Web: www.insportline.sk Date of Sale: Stamp and Signature of Seller:...