Insportline IN 20843 User Manual
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Insportline IN 20843 User Manual

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USER MANUAL – EN
IN 20843 Flat bench inSPORTline TC-001

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Summary of Contents for Insportline IN 20843

  • Page 1 USER MANUAL – EN IN 20843 Flat bench inSPORTline TC-001...

  • Page 2: Table Of Contents

    CONTENTS SAFETY INSTRUCTIONS ........................3 UNFOLDING............................4 STORAGE ............................... 4 HEIGHT ADJUSTMENT .......................... 5 EXERCISE INSTRUCTIONS ........................5 MAINTENANCE ............................7 ENVIRONMENT PROTECTION ......................7 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ........... 7...

  • Page 3: Safety Instructions

    SAFETY INSTRUCTIONS • Read the manual carefully before assembly and using the device to avoid injury. Instruct other users about security. • Only assemble, maintain and use the product according to the manual. Do not make unauthorized product modifications. • Regularly check all bolts and nuts.

  • Page 4: Unfolding

    UNFOLDING 1. Turn the bench, unscrew the knob (1) and open the stand (2). 2. Secure the stand (2) with knob (1). Stand the bench on stands (2). Adjust the height. Secure with knob (1). STORAGE Set the height to lowest. Turn the bench and unscrew the hand screw (1).

  • Page 5: Height Adjustment

    HEIGHT ADJUSTMENT Remove the height adjustment knob. Remove the knob. Adjust the height of the bench. Screw in and tighten the knob properly. EXERCISE INSTRUCTIONS Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination with a calorie-balanced diet, leads to weight loss. 1.
  • Page 6 2. EXERCISING This phase is the most physically demanding part. Regular exercise strengthens the muscles. You can determine the tempo yourself, but it is very important that it is the same throughout the exercise. Heart rate should be within the target zone (see figure below). This phase should last at least 12 minutes.

  • Page 7: Maintenance

    WEIGHT LOSS The number of calories burned depends on the length and intensity of the exercise. The essence is the same as in fitness exercise, but the goal is different. MAINTENANCE 1. After exercising, wipe off any sweat to avoid corrosion. Clean the device with a soft cloth and mild detergents.
  • Page 8 Strakonická 1151/2c, Praha 5, 150 00, ČR Registered Office: Dělnická 957, Vítkov, 749 01 Headquaters: Warranty & Service: Čermenská 486, Vítkov 749 01 CRN: 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz inSPORTline s.r.o.
  • Page 9 Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk Web: www.inSPORTline.sk...

This manual is also suitable for:

Tc-001

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