Table of Contents
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Training Profile P1 – P36
Training with Pre-Set Training Profiles
Step 1: Selecting a Profile:
Switch on the treadmill.
Select the required training profile from P1 to P36.
Step 2: Time Input
In the "TIME" display window the value 30:00 will be flashing. Enter the training time from 05:00 to 99:00 min-
utes in 1-minute increments.
Step 3: Profile Start
Now press the START key.
A countdown will be shown in the display and every countdown value is sounded with an acoustic signal. At the
end of the countdown the treadmill will start automatically.
Training Finish
The treadmill will stop automatically when the training goal has been reached.
1
2
km/h
1.0
3.0
P1
Incline
2
2
km/h
2.0
3.0
P2
Incline
3
3
km/h
2.0
3.0
P3
Incline
1
2
km/h
2.0
2.0
P4
Incline
3
3
km/h
3.0
4.0
P5
Incline
2
2
1
2
km/h
3.0
4.0
P6
Incline
1
8
km/h
3.0
4.0
P7
Incline
1
1
km/h
3.0
5.0
P8
Incline
3
3
km/h
3.0
7.0
P9
Incline
3
6
km/h
3.0
5.0
P10
Incline
2
7
km/h
4.0
5.0
P11
Incline
1
6
1
2
km/h
4.0
6.0
P12
Incline
3
8
km/h
4.0
12.0
P13
Incline
4
8
km/h
2.0
3.0
P14
Incline
5
9
km/h
4.0
6.0
P15
Incline
2
3
km/h
2.0
4.0
P16
Incline
2
4
km/h
2.0
2.0
P17
Incline
2
4
Cockpit
3
4
5
6
7
3.0
7.0
7.0
5.0
5.0
6
6
8
8
6
3.0
6.0
5.0
5.0
8.0
9
9
9
2
2
5.0
5.0
7.0
7.0
8.0
3
4
5
5
7
3.0
5.0
5.0
5.0
8.0
6
6
6
9
9
5.0
6.0
7.0
8.0
9.0
4
4
8
8
6
3
4
5
6
7
5.0
5.0
6.0
6.0
7.0
8
8
8
8
7
9.0
4.0
11.0
4.0
10.0
4
4
4
6
6
8.0
3.0
5.0
7.0
9.0
8
8
3
3
7
9.0
4.0
7.0
10.0
4.0
6
3
7
7
3
6.0
6.0
6.0
9.0
10.0
7
7
5
5
5
7.0
9.0
10.0
11.0
9.0
6
6
3
3
3
3
4
5
6
7
10.0
10.0
7.0
10.0
10.0
8
6
9
9
5
4.0
12.0
4.0
12.0
4.0
10
12
4
8
10
3.0
6.0
9.0
11.0
3.0
11
12
5
9
11
11.0
11.0
9.0
6.0
11.0
4
5
6
8
7
4.0
12.0
4.0
12.0
4.0
5
6
2
4
5
2.0
4.0
6.0
6.0
9.0
6
8
10
12
12
17
8
9
10
11
12
5.0
7.0
7.0
5.0
5.0
6
4
4
4
6
5.0
5.0
6.0
8.0
8.0
8
8
4
1
1
5.0
5.0
6.0
8.0
8.0
7
4
4
4
4
8.0
8.0
8.0
5.0
5.0
9
9
9
9
6
10.0
10.0
10.0
9.0
8.0
6
6
6
8
7
8
9
10
11
12
7.0
7.0
9.0
9.0
10.0
7
7
7
7
5
4.0
9.0
4.0
8.0
4 .0
6
8
8
8
10
3.0
5.0
7.0
10.0
3.0
7
3
3
6
6
7.0
11.0
5.0
7.0
12.0
8
8
3
9
9
6.0
6.0
9.0
10.0
6 .0
8
8
8
8
8
6.0
8.0
9.0
10.0
10.0
7
7
4
4
4
8
9
10
11
12
10.0
7.0
7.0
10.0
10.0
5
8
8
8
4
12.0
4.0
12.0
4.0
12.0
12
4
8
10
12
6.0
9.0
11.0
3.0
6 .0
12
5
9
11
12
11.0
9.0
6.0
11.0
11.0
8
8
7
7
6
12.0
4.0
12.0
4.0
12.0
6
2
4
5
6
11.0
11.0
2.0
4.0
6 .0
12
12
12
12
10
13
14
15
16
5.0
5.0
3.0
2.0
6
2
2
2
8.0
5.0
4.0
3.0
4
4
4
4
8.0
5.0
4.0
3.0
6
3
2
2
5.0
3.0
3.0
2.0
6
6
2
2
7.0
5.0
4.0
3.0
6
5
1
1
13
14
15
16
10.0
11.0
5.0
3.0
5
3
3
1
11.0
5.0
3.0
2.0
10
10
6
2
5.0
7.0
11.0
5.0
3
3
5
5
4.0
7.0
12.0
6.0
3
3
7
7
6.0
6.0
11.0
3.0
8
4
4
4
11.0
9.0
6.0
5.0
4
6
6
6
13
14
15
16
10.0
10.0
6.0
5.0
4
4
4
4
4.0
12.0
4.0
12.0
4
8
10
12
9.0
11.0
3.0
6.0
5
9
11
12
9.0
6.0
11.0
11.0
5
4
3
2
4.0
12.0
4.0
12.0
2
4
5
6
6.0
11.0
11.0
9.0
8
6
4
2
ENG
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