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NOTE: Please read all instructions carefully before using this product MAGNETIC-RESISTANCE UPRIGHT BIKE Table of Contents NS-1104U Safety Notice Hardware Pack Assembly Instruction Parts List Warranty Ordering Parts Model NS-1104U Retain This Manual for Reference 190408 OWNER'S MANUAL IMPEX INC.
EXERCISE GUIDELINES……………………………………………………………. 15 WARRANTY....................…. ORDERING PARTS..................….. BEFORE YOU BEGIN Thank you for selecting the MARCY Upright Bike NS-1104U by IMPEX ® INC. For your safety and benefit, read this manual carefully before using the bike. As a manufacturer, we are committed to provide you complete customer satisfaction. If you have any questions, or find there are missing or damaged parts, we guarantee you complete satisfaction through direct assistance from our factory.
IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise bike is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise bike. Be sure to read the entire manual before you assemble or operate your bike. In particular, note the following safety precautions: 1.
ASSEMBLY INSTRUCTION • Tools Required For Assembling the Bike: One Double Open-ended Wrench and Allen Wrench, provided by manufacturer. • NOTE: It is strongly recommended that two or more people assemble this bike to avoid possible injury. STEP-1 A.) Attach the Front Stabilizer (#5) to the Main Frame (#1). Secure it with two M8 x 2 ¾” Carriage Bolts (#21), two Ø...
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STEP-2 A.) NOTE: Extra help may be needed to hold the Front Post (#2) while connecting the cables and wires. B.) Remove the four pre-assembled M8 x ¾” Allen Bolt (#20), four Ø ⅝” Lock Washers (#28), and four Ø ⅜” x Ø ¾” Curved Washers (#15) from the Front Post (#2). C.) Insert the Front post through the Front Post Cover (#9) and attach to the Main Frame (#1).
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STEP-3 A.) Attach the Handle (#7) to the Front Post (#2). Secure it with one Clamp Bracket (#14), one Ø ⅝”, and T-shaped Lock Knob (#13). B.) Connect the Upper Computer Wire (#24) from the top opening of Front Post to the Computer Wire from Computer (#8).
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STEP-4 A.) Loosen the two pre-assembled bolts under Seat Pad (#12). Slide the Seat Pad onto the Seat Post (#3). Fasten the two bolts to secure the Seat Pad. Use the lock knob on Seat Post to adjust Seat Pad position. B.) Insert the Seat Post into the opening on Main Frame (#1).
NS-1104U PARTS LIST PART DESCRIPTION SPEC. QUANTITY Main Frame Front Post Seat Post Right Pedal Front Stabilizer Rear Stabilizer Handle Computer Front Post Cover Left Pedal Double Open-Ended Wrench Tool Seat Pad T-Shaped Lock Knob Clamp Bracket Curved Washer Ø ⅜” x Ø ¾”...
CARE, MAINTENANCE AND STORAGE 1. Inspect and tighten all parts each time you use the bike. Replace any worn parts immediately. 2. The bike can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. 3. Store the bike IN-DOOR. Excess moisture and water would cause rust on the frame. 4.
COMPUTER AUTO START / STOP When exercise starts, the monitor will automatically turn on and display the progress. When exercise stops, the monitor will automatically turn off after 4 minutes to save energy. MODE- 1. Press “MODE” key, will automatically scan Time, Speed, Distance, Calories, and ODO for every 4 seconds.
EXERCISE GUIDELINES Using your UPRIGHT BIKE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
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3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
IMPEX ® INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser.