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NOTE: Please read all instructions carefully before using this product SPINNER BIKE Table of Contents NSP-122 Safety Notice Hardware Pack Assembly Instruction Parts List Warranty Ordering Parts Model NSP-122 Retain This Manual for Reference 130726 ASSEMBLY & ® OWNER'S IMPEX INC.
WARRANTY....................……. 16 ORDERING PARTS..................……. 16 BEFORE YOU BEGIN ® Thank you for selecting the MARCY SPINNER BIKE NSP-122 by IMPEX INC. For your safety and benefit, read this manual carefully before using the bike. As a manufacturer, we are committed to provide you complete customer satisfaction. If you have any questions, or find there are missing or damaged parts, we guarantee you complete satisfaction through direct assistance from our factory.
IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise bike is built for optimal safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your bike. In particular, note the following safety precautions: 1.
ASSEMBLY INSTRUCTION Tools Required For Assembling the Bike: Spanners, and Allen Wrench provided by manufacturer. NOTE: It is strongly recommended that two or more people assemble this bike to avoid possible injury. STEP-1 A.) Attach the Front Stabilizer (#15) to the Main Frame (#16). Secure it with two M8 x 2” Carriage Bolts (#3), two Ø...
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STEP 2 A.) Insert the Seat Post (#10) into the opening on Main Frame. Use the Lock Knob (#7) to hold the Seat Post at selected height. B.) Flip over the Seat Pad (#13). Insert the tube on the Seat Support (#12) into the open slot and securely fasten two Nuts to secure the Seat Pad to the tube.
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STEP-3 A.) Insert the Handle Post (#17) into front opening on Main Frame (#16). Use the Handle Post Lock Knob to hold the Handle Post at selected height. B.) Remove the two M10 x 1” Allen Bolts (#9) from the Handle Post. Attach the Handle (#18) to Handle Post.
NSP-122 PARTS LIST PART NO. DESCRIPTION SPEC. QUANTITY Pedal (L/R) Stabilizer End Cap Carriage Bolt M8 x 2” Rear Stabilizer Flat Washer Ø 5/8” Acorn Nut Lock Knob Sleeve Allen Bolt M10 x 1” Seat Post Sliding Seat Support End Cap...
CARE, MAINTENANCE AND STORAGE 1. Inspect and tighten all parts each time you use the bike. Replace any worn parts immediately. 2. The bike can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. 3. Store the bike IN-DOOR. Excess moisture and water would cause rust on the frame. 4.
OPERATING NOTES Seat and Handle Adjustment 1. The Seat Height ranges from 35” to 43” in 9 positions with approximately 1” increment. 2. The Handle Height ranges from 42” to 47” in 6 positions with approximately 1” increment. 3. Loosen and pull out the Lock Knob (#7). Slide the Seat Post/ Handle Post to the desired height and lock at the position by fastening the Lock Knob 4.
EXERCISE GUIDELINES Using your Bike will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
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3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser.
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