Taurus TF-ERGO-X Assembly And Operating Instructions Manual
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Taurus TF-ERGO-X Assembly And Operating Instructions Manual

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Assembly and operating instructions
TFERGOX.01.04
Exercise bike
ERGO
X
TF-ERGO-X

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Summary of Contents for Taurus TF-ERGO-X

  • Page 1 Assembly and operating instructions TFERGOX.01.04 Exercise bike ERGO TF-ERGO-X...
  • Page 2 ERGO...
  • Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand Taurus®, the brand that makes athlete‘s hearts beat faster. Taurus® offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. Taurus® equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level.

  • Page 4: Table Of Contents

    CONTENT GENERAL INFORMATION 1.1 Technical data 1.2 Personal safety 1.3 Set-up place ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 2.1 General instructions 2.2 Errors and error diagnosis 2.3 Maintenance and service calendar ASSEMBLY 3.1 Package contents 3.2 Assembly instructions OPERATING INSTRUCTIONS 4.1 Console display 4.2 Button functions 4.3 Turning on and off the equipment 4.4 Programmes...

  • Page 5: General Information

    GENERAL INFORMATION Technical data LCD display of training distance in km calories burnt in kcal heart rate (when using the hand sensors or a chest strap) Watt cadence (rotations per minute) speed in km/h training time in min Target heart rate Resistance system: Air resistance system Total number of training programs: User defined programs:...

  • Page 6: Personal Safety

    Personal safety Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 7: Assembly Instructions, Maintenance And Care

    You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original Taurus® spare parts. Check the tightness of all screw connections once a month.

  • Page 8: Maintenance And Service Calendar

    Faults and troubleshooting The equipment runs through regular quality controls during production. Nevertheless, errors or malfunctions on the equipment may occur. Individual parts are often the cause of faults and replacement is usually sufficient. Please use the following overview to see the five most common errors and how to repair them.

  • Page 9: Assembly

    ASSEMBLY Package contents The package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner. Console tube Main frame Front stabilizer Rear stabilizer Swing handle bar (L-R) (G-1)Foot Support...

  • Page 10: Assembly Instructions

    Assembly instructions Before starting assembly, look carefully through the individual assembly steps shown and assemble the equipment in the order indicated. Step 1: Assembly of front base (1) Loosen both screws (J6) from the cardboard roll. The cardboard roll serves as packaging protection and is not required for or after the assembly.
  • Page 11 Step 3: Assembly of left and right arm bar & footrest (1) Mount the right, swinging arm bar (D2) with a spacer ring (J8) on the main frame (A). Mount the footrest (G) then. Fix the footrest with the wrench and put an end cap (G1) on it. Mount the footrest clockwise with the wrench.
  • Page 12 Step 5: Assembly of pedals (1) Loosen the screw (J7) from the crank (A8). (2) Mount the right pedal (H2) on the crank (A8) and mount it with the Allen wrench and the wrench. (3) Tighten the screw (J7) on the crank. Do the same on the left side. USE TOOL 5m/m Step 6:...
  • Page 13 Step 7: Assembly of the console (1) At first, remove the pre-mounted screws from the console case (F). Connect the cable (E1) with the cable of the console (F). Mount the console with the screw (F1) on the upright post (E). USE TOOL Step 8: Transporting the equipment...
  • Page 14 Step 9: Adjusting the seat post and the saddle (1) Pull the adjusting lever (A32) of the seat post up. Once you have found the desired saddle height, push the lever down again to lock the position. (2) Pull the adjusting lever (A55) up to adjust the desired horizontal saddle position.

  • Page 15: Operating Instructions

    OPERATING INSTRUCTIONS Console display CUSTOM 20/10 10/20 INTERVAL TOTAL TIME CYCLE WATTS TIME TOTAL REMAININGELAPSED ML/Hr DISTANCE SPEED KM/Hr KILOMETERSMILES CALORIES USE UP & DOWN KEYS TO ADJUST PRESS ENTER TO ACCEPT TOTAL TARGET HEART RATE ACHIEVED HEART RATE NO HR SIGNAL sec.
  • Page 16 RPM (UPM) Displays the rotations per minute, range: 0 – 15 to 200. SPEED Displays the current speed. Maximum speed 99.9 km/h or mph. Counts up the time from 00:00 to a maximum of 59:59 or counts down the TIME time from the pre-set time to 00:00.

  • Page 17: Button Functions

    Button functions Pause or continue the training; hold pressed for two seconds to change START between kilometres and miles Stop the training; hold pressed for two seconds to reboot the console at any STOP time (TOTAL RESET) Reduce adjustable values (distance, calories, time, age); hold pressed for DOWN more than one second to reduce quicker the value;...

  • Page 18: Turning On And Off The Equipment

    Turning on and off the equipment (1) When the equipment is turned on (insert batteries), the LCD displays lights up for two seconds (fig. 1), a long signal sounds. Then the wheel diameter is displayed in the DISTANCE window for a second (fig.
  • Page 19 Fig. 4 Fig. 5 Fig. 6 Fig. 7 Fig. 8 Fig. 9 Fig. 10 Fig. 11 Fig. 12 Fig. 13 Fig. 14 Fig. 15...

  • Page 20: Programmes

    Fig. 16 Fig. 17 Programmes You can choose from the following programmes: Manual, Interval 20-10 , Interval 10-20, Interval Custom, Target Time, Target Distance, Target Calories and Target HR. (1) After a five minutes training break a signal sounds and the console goes to the sleep mode. (2) Pause the programme for 30 seconds by pressing START.
  • Page 21 (5) Press START once and the system pauses the training for 30 seconds. The signal sounds each second for half a second. All displayed values remain on the LCD screen for three seconds and light up every four seconds. When the equipment is not used for five minutes, a signal sounds for two seconds and the console goes to the sleeping mode.

  • Page 22: Interval 20-10 Mode

    4.4.2 Interval 20-10 Mode (1) In the standby mode, press INTERVAL 20/10 to start the programme. A countdown of three seconds starts. Then READY flashes and the training begins. (2) A 20-seconds-interval begins. 20 seconds are counted down in the big window. Under the countdown, WORK flashes and signalises that you are in the training phase.

  • Page 23: Interval 10-20 Mode

    4.4.3 Interval 10-20 Mode (1) In the standby mode, press INTERVAL 10/20 to start the programme. A countdown of three seconds starts. Then READY flashes and the training begins. (2) A 10-seconds-interval begins. 10 seconds are counted down in the big window. Under the countdown, WORK flashes and signalises that you are in the training phase.

  • Page 24: Interval Custom Mode

    4.4.4 Interval Custom mode (1) In the standby mode, press INTERVAL CUSTOM to start the programme. Set the desired number (1 to 99) of intervals (CYCLE) with the UP/DOWN buttons and confirm your settings with ENTER. Now you set the duration of the intensive intervals (WORK TIME) with the UP/DOWN buttons and confirm your settings with ENTER.
  • Page 25 CYCLE WORK TIME Interval Custom ENTER ENTER DOWN DOWN PAUSE START REST TIME STOP ENTER DOWN 4.4.5 Target Time Mode (1) In the standby mode, press TAG TIME to start the programme. Set the target duration with the UP/ DOWN buttons and confirm your settings with ENTER. (2) Press START to start the programme.

  • Page 26: Target Distance Mode

    Fig. 41 Fig. 42 Fig. 43 PAUSE START Target Time STOP Target Time ENTER DOWN 4.4.6 Target Distance Mode (1) In the standby mode, press TAG DISTANCE to start the programme. Set the target distance with the UP/DOWN buttons and confirm your settings with ENTER. (2) Press START to start the programme.

  • Page 27: Target Calories Mode

    Fig. 44 Fig. 45 Fig. 46 PAUSE START PAUSE START Target Distance Target Distance ENTER STOP Target Distance Target Distance ENTER STOP DOWN DOWN 4.4.7 Target Calories Mode (1) In the standby mode, press TAG CALORIES to choose the programme. Set the calorie target with the UP/DOWN buttons and confirm your settings with ENTER.

  • Page 28: Target Hr Mode

    Fig. 47 Fig. 48 Fig. 49 PAUSE START Target Calories Target Calories ENTER STOP DOWN 4.4.8 Target HR Mode (1) In the standby mode, press TAG HEART RATE to choose the programme. Set your age with the UP/ DOWN buttons and confirm your settings with ENTER. The target heart rate zone is between 65% and 85% of your maximum heart rate and is calculated on the basis of your age.
  • Page 29 Fig. 50 Fig. 51 Fig. 52 Fig. 53 PAUSE START STOP Target Heart-Rate ENTER DOWN Fig. 54...

  • Page 30: Heart Rate Measuring

    Heart rate measuring CAUTION: Your training equipment is not a medical device. Different factors may influence the accuracy of the heart rate display. The heart rate display only serves as a training aid. Telemetric heart rate measuring This ergometer is already equipped with a heart rate receiver as standard. Using a chest strap makes it possible for you to have a wireless heart rate measuring.
  • Page 31 Example: For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175). • The fat burning target zone (55%) is at approximately 96 beats/min. = (220 - age) x 0.55. • The cardio target zone (75%) is at approximately 131 beats/min. = (220 - age) x 0.75.

  • Page 32: Warranty Information

    WARRANTY INFORMATION Taurus® training fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 33 Warranty service Within the warranty period, equipment which develops faults as a result of material or manufacturing defects, will be repaired or replaced at our discretion. Ownership of equipment or parts of equipment which have been replaced is transferred to us. The warranty period is not extended nor does a new warranty period begin following repair or replacement under the warranty.

  • Page 34: Disposal

    DISPOSAL At the end of its operational life, this equipment cannot be disposed of in normal household waste. Instead, it must be disposed of via an electricals recycling centre. Further information can be obtained from your local authority‘s recycling service. The materials can be recycled as per their symbols.

  • Page 35: Ordering Spare Parts

    9:00 - 18:00 10:00 - 17:00 Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appro- priate space. Serial number: Brand / category: Model name: Taurus exercise bike ERGO-X...

  • Page 36: Parts List

    Parts list Description Qty. Description Qty. Main Frame Holder Belt Wheel Φ360mm Washer Belt 690 J6 Outer Ring(R+L) Magnetic (Φ15*7Mm) Samll Outer Ring(R+L) Screw M8*35 Axle M25*P1.5 Steel Fan Piece Crank(R) Plastic Strip Crank(L) Shaped Crank-L Washer(Φ25*31*T2mm) Shaped Crank-R Screw M8*40Mm Washer M5*Φ13*1T Bearing 6005Zz Screw M5*15Mm...
  • Page 37 Description Qty. Description Qty. Nut M6 Step Mat Screw M6*35Mm Screw Steel-Fan Cover-L Swing Handlebar (L) Steel-Fan Cover-R Swing Handlebar (R) Decoration Cover-L Bearing 6202Zz Decoration Cover-R Screw M5*8Mm Chain Cover(L) C Clip S40 Chain Cover(R) Bearing 6203Zz Sensor Housing End Cap Screw Bearing 6003 Zz...

  • Page 38: Exploded Drawing

    Exploded drawing J2*2 J5*6 A34*2 B3*2 B2*2 B1*2 B4*2 J6*8 J7*2 B5*2 B6*4 A36*2 C2*2 C1*2 A35*2 C3*2 ERGO...
  • Page 39 DISCLAIMER ©2011 TAURUS® is a registered brand of the company Sport-Tiedje GmbH. All rights re- served. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited. Product and instructions are subject to change. Technical data can be changed without advance notice.
  • Page 40 Notes ERGO...
  • Page 41 Notes...
  • Page 42 Notes ERGO...
  • Page 44 Exercise bike ERGO...

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