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Related Manuals for Taurus TF-IC90PRO
Summary of Contents for Taurus TF-IC90PRO
- Page 1 Assembly and operating instructions Indoor Cycle IC90 Pro TF-IC90PRO...
- Page 2 IC90 Pro...
- Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand Taurus, the brand that makes athlete‘s hearts beat faster. Taurus offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines.
- Page 4 IC90 Pro...
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Page 5: Table Of Contents
CONTENT GENERAL INFORMATION 1.1 Technical data 1.2 Personal safety 1.3 Set-up place ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 2.1 General instructions 2.2 Faults and troubleshooting 2.3 Maintenance and service calendar ASSEMBLY 3.1 Assembly 3.2 Equipment setting WORKOUT INSTRUCTIONS 4.1 10 tips for effective indoor cycle training 4.2 Designing a workout 4.3 Stretching exercises for leg and chest muscles 4.4 Workout journal... -
Page 6: General Information
GENERAL INFORMATION Technical data Packaging dimensions (L x W x H): approx. 114 cm x 26 cm x 80 cm (gross: 62 kg) Set-up dimensions (L x W x H): approx. 114 cm x 54 cm x 112 cm (gross: 55 kg) Maximum user weight: 150 kg /330 lbs Personal safety Before you start using the equipment, you should consult your physician that... -
Page 7: Set-Up Place
Keep your hands, feet and other body parts, hair, clothing, jewellery and other objects well clear of moving parts. During use, wear suitable sports clothing rather than loose or baggy clothing. When selecting sports shoes, think about the suitability of the sole – preferably this should be made of rubber or other non-slip materials. -
Page 8: Assembly Instructions, Maintenance And Care
Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original Taurus spare parts. + Check the tightness of all screw connections once a month. -
Page 9: Faults And Troubleshooting
The equipment may be cleaned of dust, dirt, and sweat using a damp cloth. The use of solvents should be strictly avoided. Also, make sure that no liquids (i. e., sweat) get into the openings of the equipment (i. e., display). Faults and troubleshooting The equipment runs through regular quality controls during production. -
Page 10: Assembly
ASSEMBLY INSTRUCTIONS Assembly A. Please make sure that there is enough space around the equipment while doing the assembly. B. Please use the given tools for assembly. C. Please check before the assembly whether all required parts are available (see exploded drawing with all single parts (marked with numbers)). - Page 11 Step 1: Assembly of the front and rear base Mount the front base (7) on the main frame (1) with the screws (3A) and the washers (6). Make sure that the transport wheels point outwards. Mount the rear base (2) on the main frame (1) with the screws (3) and the washers (6). Front Back Step 2:...
- Page 12 Step 3: Assembly of the handlebar Put the connecting rod (20) in the given opening of the main frame. Turn the adjusting lever (18) clockwise and pull it out down. Position the handlebar (11) on the connecting rod (20). Mount it with the screws (5), the washer (4), and the adjusting lever (12) in the desired horizontal and vertical position.
- Page 13 Step 4: Assembly of the saddle Put the seat post (15) in the given opening of the main frame. Adjust the seat post to the desired horizontal and vertical position by means of the adjusting levers (12,18). Please make sure that you do not exceed the safety lines on the seat post, when you do the adjustments.
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Page 14: Equipment Setting
Equipment setting Adjusting the brake resistance: The brake resistance can be adjusted in very precise levels by means of the brake adjusting knob (26). In order to increase the brake resistance, the brake adjusting knob is turned clockwise; however turning anticlockwise reduces the brake resistance. - Page 15 Setting Please take a moment to set the indoor cycle and adjust it to your body. You increase the comfort and the safety of your training. The indoor cycle offers diverse saddle and handlebar adjusting possibilities. Use these adjusting possibilities for an optimal sitting comfort and a maximum training efficiency.
- Page 16 • When your leg is stretched too much or the foot does not touch the pedal, the saddle needs to be lowered. When your leg is bent too much, the saddle needs to be adjusted to a higher position. • Get off the indoor cycle for adjusting the height and release the adjusting lever of the seat post.
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Page 17: Workout Instructions
WORKOUT INSTRUCTIONS 10 tips for effective indoor cycle training 1. Set goals What would you like to achieve with your training? Weight regulation, improved stamina, prevent risk of disease, more flexibility, cardiovascular training, etc.. In order to achieve your long-term training goal, set individual partial goals, I. e., weekly or monthly goals. -
Page 18: Designing A Workout
9. Workout journal Keep a record of your training sessions. Note the date, resting pulse, active pulse, recovery pulse, resistance level, time, distance, calories burnt, and fitness level. 10. Reward yourself Do something good for you and your body after the training or after achieving a partial goal. - Page 19 WEEK 3 + 4 Beginner Advanced Days Duration Intensity Duration Intensity 25 min. Slow speed, without 35 min. Vary the speed, keep resistance resistance low WEEK 5 + 6 Beginner Advanced Days Duration Intensity Duration Intensity 30 min. Moderate speed, keep 40 min.
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Page 20: Stretching Exercises For Leg And Chest Muscles
Stretching exercises for leg & chest muscles 1. Exercise: Stretching of front thigh / leg extension (quadriceps) • Stable position, grab arches of feet • Pull heel towards buttocks, knee points downwards (no abduction) • Straight upper body, avoid tilting the pelvic forward (hollow back) by tensing the abdominal muscles •... - Page 21 3. Exercise: Stretching the calf muscles (gastrocnemius) • Place feet parallel to each other pointing forward, the heels touch the floor • Support yourself on a chair coming from a lunge • Move your body weight to the front leg, press your heel from the rear leg towards the floor and hold the contact •...
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Page 22: Workout Journal
Workout journal Date Time (min.) Training weight Calories burnt Body weight Ø Pulse I feel ... Distance Resistance level IC90 Pro... -
Page 23: Warranty Information
WARRANTY INFORMATION Taurus training fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. - Page 24 The terms of use are defined as follows: • Home use: solely for private use in private households up to 3 hours per day • Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels, clubs, company gyms) •...
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Page 25: Disposal
If you have trouble finding the serial number on your fitness equipment, our service team is at your disposal to offer further information. Service outside the warranty period We are also happy to issue an individual cost estimate if there is a problem with your fitness equipment after the warranty has expired, or in cases which do not fall under the terms of the warranty, e. -
Page 26: Ordering Accessories
ORDERING ACCESSORIES Sport-Tiedje floor mat size Art. No. ST-FM-L Fitness Equipment care kit Art. No. HF-500 Taurus SPD combi pedal system Art. No. TF-SPD IC90 Pro... -
Page 27: Ordering Spare Parts
9:00 - 18:00 10:00 - 17:00 Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: Taurus indoor bike IC90 Pro... -
Page 28: Parts List
Part list Description Qty. Main Frame Rear Ground Tube Rear Ground Tube Fixed Bolts Front Ground Tube fixed bolts Handlebar & Slider fix plate bolts Washer Front Ground Tube Fly Wheels Fixed Nut Washer bolts Handle Bar Lock lever for HB and seat silder Handlebar Slider Slider's safety stoper Seat Post... - Page 29 Description Qty. Spring Integrated Plastic Bottle Cage Axles Adjusting Bolts Fly Wheels Axle Spacer B.B & Fly Wheel Axle's Bearing Floating piece set screw Fly Wheel Lock Nut Brake pad Brake pad fixed screw Bush Brake Arm Spacer Lift spring Washer Seal Plug Brake arms fixed Bolt...
- Page 30 Description Qty. Flange Nut Plastic cap Driving Pulley washer Belt Inner Cover Screw 70 R/L WPD-E14 pedals with sealed bearing Outer Chain Cover Ground Tube's Adjusting Pad Washer HB(F) & Saddle Slider's (R) End Cap HB(R) & Saddle Slider's (F) End Cap Stem(F) &...
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Page 31: Exploded Drawing
Explosed drawing... - Page 32 DISCLAIMER ©2011 TAURUS is a registered brand of the company Sport-Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited. Product and instructions are subject to change. Technical data can be changed without advance notice.
- Page 33 Notes...
- Page 34 Notes IC90 Pro...
- Page 36 Indoor Cycle IC90 Pro...
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