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Horizon Fitness ANDES 3 Operation Manual page 25

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( Andes 3 )
Random
Warm up
Program Segments - Repeat
Seconds
60
60
60
60
60
60
60
Level
1
2
3
4
5
6
7
1
1
1
2
2
1
4
3
2
1
2
2
3
2
5
4
3
2
2
3
3
3
6
5
4
2
3
3
4
4
7
6
5
3
4
4
4
5
8
7
6
3
5
4
5
6
9
8
7
4
5
5
5
7
10
9
8
4
5
5
5
8
11
10
9
4
5
5
5
9
12
11
10
4
5
6
6
10
13
12
( Andes 5 )
Random
Warm up
Seconds
60
60
60
60
60
60
60
Level
1
2
3
4
5
6
7
1
1
1
2
2
1
3
5
2
1
2
2
3
2
4
6
3
2
2
3
3
3
5
7
4
2
3
3
4
4
6
8
5
3
4
4
4
5
7
9
6
3
5
4
5
6
8
10
7
4
5
5
5
7
9
11
8
4
5
5
5
8
10
12
9
4
5
5
5
9
11
13
10
4
5
6
6
10
12
14
11
4
5
7
7
11
13
15
12
4
5
8
8
12
14
16
13
4
5
9
9
13
15
17
14
4
5
9
9
14
16
18
Cool down
60
60
60
60
60
60
60
60
60
60
8
9
10
11
12
13
14
15
16
17
5
2
7
4
1
6
3
1
1
1
6
3
8
5
2
7
4
2
1
1
7
4
9
6
3
8
5
2
1
1
8
5
10
7
4
9
6
3
1
1
9
6
11
8
5
10
7
3
3
2
10
7
12
9
6
11
8
4
3
2
11
8
13
10
7
12
9
4
3
2
12
9
14
11
8
13
10
4
3
2
13
10
15
12
9
14
11
5
4
3
14
11
16
13
10
15
12
5
4
3
Program Segments
Cool down
60
60
60
60
60
60
60
60
60
60
8
9
10
11
12
13
14
15
16
17
2
4
7
2
3
6
1
1
1
1
3
5
8
3
4
7
2
2
1
1
4
6
9
4
5
8
3
2
1
1
5
7
10
5
6
9
4
3
1
1
6
8
11
6
7
10
5
3
3
2
7
9
12
7
8
11
6
4
3
2
8
10
13
8
9
12
7
4
3
2
9
11
14
9
10
13
8
4
3
2
10
12
15
10
11
14
9
5
4
3
11
13
16
11
12
15
10
5
4
3
12
14
17
12
14
16
11
6
5
4
13
15
18
13
14
17
12
6
5
4
14
16
19
14
15
18
13
7
6
5
15
17
20
15
16
19
14
7
6
5
60
18
1
1
1
1
1
1
1
1
1
1
60
18
1
1
1
1
1
1
1
1
1
1
1
1
1
1
25

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