Horizon Fitness ANDES 3 Operation Manual page 20
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Also See for ANDES 3:
- Operation manual (116 pages) ,
- Assembly manual (96 pages) ,
- Owner's manual (22 pages)
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20
( Andes 3 )
Warm up
Seconds
60
60
60
60
60
60
60
Level
1
2
3
4
5
6
7
1
1
2
2
3
3
3
4
2
1
2
2
3
4
4
5
3
1
2
2
4
5
5
6
4
1
2
2
5
6
6
7
5
2
3
5
6
7
7
8
6
2
3
5
7
8
8
9
7
2
3
5
8
9
9
10
8
2
3
5
9
10
10
11
9
3
4
5
10
11
11
12
10
3
4
8
11
12
12
13
11
3
6
10
12
13
13
14
12
3
6
10
13
14
14
15
( Andes 5 )
Warm up
Seconds
60
60
60
60
60
60
60
Level
1
2
3
4
5
6
7
1
1
2
2
3
3
3
4
2
1
2
2
3
4
4
5
3
1
2
2
4
5
5
6
4
1
2
2
5
6
6
7
5
2
3
5
6
7
7
8
6
2
3
5
7
8
8
9
7
2
3
5
8
9
9
10
8
2
3
5
9
10
10
11
9
3
4
5
10
11
11
12
10
3
4
8
11
12
12
13
11
3
6
10
12
13
13
14
12
3
6
10
13
14
14
15
13
5
9
13
14
15
15
16
14
5
9
13
15
16
16
17
15
5
9
13
16
17
17
18
16
5
9
13
17
18
18
19
Weight Loss
Program Segments - Repeat
60
60
60
60
60
60
60
60
60
60
8
9
10
11
12
13
14
15
16
17
4
5
5
5
5
4
4
3
3
3
5
6
6
6
6
5
5
4
4
3
6
7
7
7
7
6
6
5
5
4
7
8
8
8
8
7
7
6
6
5
8
9
9
9
9
8
8
7
7
6
9
10
10
10
10
9
9
8
8
7
10
11
11
11
11
10
10
9
9
8
11
12
12
12
12
11
11
10
10
9
12
13
13
13
13
12
12
11
11
10
13
14
14
14
14
13
13
12
12
11
14
15
15
15
15
14
14
13
13
12
15
16
16
16
16
15
15
14
14
13
WEIGHT LOSS
Program Segments - Repeat
60
60
60
60
60
60
60
60
60
60
8
9
10
11
12
13
14
15
16
17
4
5
5
5
5
4
4
3
3
3
5
6
6
6
6
5
5
4
4
3
6
7
7
7
7
6
6
5
5
4
7
8
8
8
8
7
7
6
6
5
8
9
9
9
9
8
8
7
7
6
9
10
10
10
10
9
9
8
8
7
10
11
11
11
11
10
10
9
9
8
11
12
12
12
12
11
11
10
10
9
12
13
13
13
13
12
12
11
11
10
13
14
14
14
14
13
13
12
12
11
14
15
15
15
15
14
14
13
13
12
15
16
16
16
16
15
15
14
14
13
16
17
17
17
17
16
16
15
15
14
17
18
18
18
18
17
17
16
16
15
18
19
19
19
19
18
18
17
17
16
19
20
20
20
20
19
19
18
18
17
Cool down
60
60
60
18
19
20
2
2
1
2
2
1
2
2
1
2
2
1
5
3
2
5
3
2
5
3
2
5
3
2
5
4
3
8
4
3
10
6
3
10
6
3
Cool down
60
60
60
18
19
20
2
2
1
2
2
1
2
2
1
2
2
1
5
3
2
5
3
2
5
3
2
5
3
2
5
4
3
8
4
3
10
6
3
10
6
3
13
9
5
13
9
5
13
9
5
13
9
5
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