Horizon Fitness ANDES 3 Operation Manual page 15

6) WEIGHT LOSS pLUS (ANDES 7i ONLy): Promotes weight loss by increasing and decreasing the resistance, while
keeping you in your fat burning zone. Time based program with 15 levels to choose from and greater intensity than the
weight loss program. user sets time and level using (up/down arrows) and ENTER.Please drink enough water while and
after doing exercise to enhance the weight loss results.
7) ROLLING: Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart rate.
8) REVERSE TRAIN: Special training program to build your muscle. This program will gradually increases resistance level
and prompt you to pedal at a Forward (F), or Reverse (R) to help you reach your fitness goal.
9) RANDOM (ANDES 3/5 ONLy): Special designed chart based program that will simulate resistance being changed
randomly.
10) CONSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set Watts range and maintains
your desired level of exercise intensity.
1) Select Constant Watts program using
2) Set time using and press ENTER.
3) Select desired watts using
4) Press START to begin the program.
11) INTERVAL WATT pROGRAM (ANDES 7i ONLy): Allows you to choose a high WATTs value and a low WATTs value. The
interval program will switch between High and Low WATTs values, making for a very intense and effective workout.
1) Select Constant Watts program using and press enter.
2) Set time using and press enter .
3) Select your desired low watts target and press enter .
4) Select your desired high watts target and press enter .
5) Press START to begin the program.
and press ENTER.
and press ENTER.
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