Horizon Fitness ANDES 3 Operation Manual page 21
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Also See for ANDES 3:
- Operation manual (116 pages) ,
- Assembly manual (96 pages) ,
- Owner's manual (22 pages)
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( Andes 7i )
Warm up
Seconds
60
60
60
60
60
60
60
Level
1
2
3
4
5
6
7
1
1
3
3
4
4
4
6
2
1
3
3
4
6
6
7
3
1
3
3
6
7
7
9
4
1
3
3
7
9
9
10
5
3
4
7
9
10
10
12
6
3
4
7
10
12
12
13
7
3
4
7
12
13
13
15
8
3
4
7
13
15
15
16
9
4
6
7
15
16
16
18
10
4
6
12
16
18
18
19
11
4
9
15
18
19
19
21
12
4
9
15
19
21
21
22
13
7
13
19
21
22
22
24
14
7
13
19
22
24
24
25
15
7
13
19
24
25
25
27
16
7
13
19
25
27
27
28
( Andes 7i )
WEIGHT LOSS pLUS
Warm up
Seconds
60
60
60
60
60
60
60
Level
1
2
3
4
5
6
7
1
1
3
3
4
6
4
6
2
3
4
4
4
7
6
7
3
3
4
6
6
9
7
9
4
3
6
6
7
10
9
10
5
4
6
7
9
12
10
12
6
4
7
9
9
13
12
13
7
6
9
10
10
15
13
15
8
6
9
10
12
16
15
16
9
6
10
12
13
18
16
18
10
7
10
13
13
19
18
19
11
7
12
13
15
21
19
21
12
9
13
15
16
22
21
22
13
9
13
16
18
24
22
24
14
9
15
16
18
25
24
25
15
10
15
18
19
27
25
27
WEIGHT LOSS
Program Segments - Repeat
60
60
60
60
60
60
60
60
60
60
8
9
10
11
12
13
14
15
16
17
6
7
7
7
7
6
6
4
4
4
7
9
9
9
9
7
7
6
6
4
9
10
10
10
10
9
9
7
7
6
10
12
12
12
12
10
10
9
9
7
12
13
13
13
13
12
12
10
10
9
13
15
15
15
15
13
13
12
12
10
15
16
16
16
16
15
15
13
13
12
16
18
18
18
18
16
16
15
15
13
18
19
19
19
19
18
18
16
16
15
19
21
21
21
21
19
19
18
18
16
21
22
22
22
22
21
21
19
19
18
22
24
24
24
24
22
22
21
21
19
24
25
25
25
25
24
24
22
22
21
25
27
27
27
27
25
25
24
24
22
27
28
28
28
28
27
27
25
25
24
28
30
30
30
30
28
28
27
27
25
Program Segments - Repeat
60
60
60
60
60
60
60
60
60
60
8
9
10
11
12
13
14
15
16
17
7
7
4
6
9
9
7
6
4
4
9
9
6
7
10
10
9
7
6
4
10
10
7
9
12
12
10
9
7
6
12
12
9
10
13
13
12
10
9
7
13
13
10
12
15
15
13
12
10
9
15
15
12
13
16
16
15
13
12
9
16
16
13
15
18
18
16
15
13
10
18
18
15
16
19
19
18
16
15
12
19
19
16
18
21
21
19
18
16
13
21
21
18
19
22
22
21
19
18
13
22
22
19
21
24
24
22
21
19
15
24
24
21
22
25
25
24
22
21
16
25
25
22
24
27
27
25
24
22
18
27
27
24
25
28
28
27
25
24
18
28
28
25
27
30
30
28
27
25
19
Cool down
60
60
60
18
19
20
3
3
1
3
3
1
3
3
1
3
3
1
7
4
3
7
4
3
7
4
3
7
4
3
7
6
4
12
6
4
15
9
4
15
9
4
19
13
7
19
13
7
19
13
7
19
13
7
Cool down
60
60
60
18
19
20
3
3
1
4
4
3
6
4
3
6
6
3
7
6
4
9
7
4
10
9
6
10
9
6
12
10
6
13
10
7
13
12
7
15
13
9
16
13
9
16
15
9
18
15
10
21
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