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Horizon Fitness Manuals
Elliptical Trainer
ANDES 207
Horizon Fitness ANDES 207 Manuals
Manuals and User Guides for Horizon Fitness ANDES 207. We have
1
Horizon Fitness ANDES 207 manual available for free PDF download: Owner's Manual
Horizon Fitness ANDES 207 Owner's Manual (47 pages)
Brand:
Horizon Fitness
| Category:
Elliptical Trainer
| Size: 0.96 MB
Table of Contents
Table of Contents
2
Important Safety Instructions
3
Warning
3
Safety
4
Operation
4
Children
4
Cleaning
4
Assembly
5
Serial Number and Model Name Location
6
Getting Started
7
Power
7
Leveling
7
Folding Your Elliptical Trainer
8
Unfolding Your Elliptical Trainer
8
Moving
9
Foot Position
9
Know Your Elliptical
10
Quick Start up
11
Reset
11
Mph/Km Conversion
11
Programming
12
Selecting Optional Feedback
12
Starting Your Workout
12
Scan Function
12
Display
13
Time
13
Distance
13
Speed
13
Know Your Elliptical Trainer
14
Using the Training Computer
15
Initial Operating Process
15
Training Mode Instructions
16
To Start Your Training
16
Training with Preset Time
16
Training Without Preset Time
16
Training with 12 Profiles
17
Training in TARGET HR Control
17
To Stop Your Training
18
Interrupt Training
18
To Reset Program
18
Functions
19
Recovery
20
Program Profiles
21
CD/MP3 Player Holder
23
Locating the Speaker Input Jack
23
Choosing a Program
27
Choosing a Resistance
27
Choosing a Time
27
Choosing Your Weight
27
Watts Control
28
Cross Country
28
Hill Run
28
After Burner
28
Rock Climb
29
Race
29
Pulse Zone
29
Using Your Race Program
33
Monitoring Your Heart Rate
34
Using Your Adventure Program
34
Heart Rate Handlebar
34
Pulse Zone Chart
35
Using Your Pulse Zone Program
35
Target Heart Rate Zone
35
Troubleshooting
36
Erratic or Inconsistent Heart Rate Readout
37
Common Product Questions
38
Exercise Guidelines
39
Routine Maintenance
40
After each Use
40
Every Week
40
Every Month
40
How Hard?
41
Perceived Exertion Level
41
Developing a Fitness Program
42
The Importance of Warm up and Cool down
42
Stretch First
42
Wall Push
42
Achieving Your Fitness Goals
43
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