Horizon Fitness ANDES 3 Operation Manual page 22
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Also See for ANDES 3:
- Operation manual (116 pages) ,
- Assembly manual (96 pages) ,
- Owner's manual (22 pages)
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22
( Andes 3 )
Warm up
Seconds
60
60
60
60
30
30
30
Level
1
2
3
4
5
6
7
1
1
1
1
2
1
2
3
2
1
1
1
3
2
3
4
3
2
2
2
3
3
4
5
4
2
2
2
4
4
5
6
5
3
3
3
4
5
6
7
6
3
3
3
5
6
7
8
7
4
4
4
5
7
8
9
8
4
4
4
6
8
9
10
9
5
5
5
6
9
10
11
10
5
5
5
7
10
11
12
11
5
5
6
7
11
12
13
12
6
6
6
8
12
13
14
13
6
6
7
8
13
14
15
14
6
7
7
9
14
15
16
15
6
7
8
9
15
16
16
( Andes 5 )
Warm up
Program Segments - Repeat
Seconds
60
60
60
60
30
30
30
Level
1
2
3
4
5
6
7
1
1
1
2
2
1
2
3
2
1
2
2
3
2
3
4
3
2
2
3
3
3
4
5
4
2
3
3
4
4
5
6
5
3
4
4
4
5
6
7
6
3
5
4
5
6
7
8
7
4
5
5
5
7
7
8
8
4
5
5
5
8
8
9
9
4
5
5
5
9
9
10
10
4
5
6
6
10
10
11
11
4
5
7
7
11
11
12
12
4
5
8
8
12
12
13
13
4
5
9
9
13
13
14
14
4
5
9
9
14
14
15
Rolling
Program segments - Repeat
30
30
30
30
30
30
30
30
30
60
8
9
10
11
12
13
14
15
16
17
4
1
2
3
4
1
2
3
4
2
5
2
3
4
5
2
3
4
5
3
6
3
4
5
6
3
4
5
6
3
7
4
5
6
7
4
5
6
7
4
8
5
6
7
8
5
6
7
8
4
9
6
7
8
9
6
7
8
9
5
10
7
8
9
10
7
8
9
10
5
11
8
9
10
11
8
9
10
11
6
12
9
10
11
12
9
10
11
12
6
13
10
11
12
13
10
11
12
13
7
14
11
12
13
14
11
12
13
14
7
15
12
13
14
15
12
13
14
15
8
16
13
14
15
16
13
14
15
16
8
16
14
15
16
16
14
15
16
16
9
16
15
16
16
16
15
16
16
16
9
Rolling
Cool down
30
30
30
30
30
30
30
60
60
60
8
9
10
11
12
13
14
15
16
17
4
3
2
1
2
3
2
1
1
1
5
4
3
2
1
2
3
2
1
1
6
7
8
7
6
5
4
2
1
1
7
8
9
8
7
6
5
3
1
1
8
9
10
9
8
7
6
3
3
2
9
10
10
10
9
8
7
4
3
2
8
9
9
10
10
9
8
4
3
2
9
10
10
11
11
10
9
4
3
2
10
11
11
12
12
11
10
5
4
3
11
12
12
13
13
12
11
6
5
4
12
13
13
14
14
13
12
6
5
4
13
14
14
15
15
14
13
7
6
5
14
15
15
16
16
15
14
7
6
5
15
16
16
17
17
16
15
8
7
6
Cool down
60
60
60
18
19
20
1
1
1
1
1
1
2
2
2
2
2
2
3
3
3
3
3
3
4
4
4
4
4
4
5
5
5
5
5
5
6
5
5
6
6
6
7
6
6
7
7
6
8
7
6
60
18
1
1
1
1
1
1
1
1
1
1
1
1
1
1
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