Horizon Fitness ANDES 3 Operation Manual page 19
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Also See for ANDES 3:
- Operation manual (116 pages) ,
- Assembly manual (96 pages) ,
- Owner's manual (22 pages)
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( Andes 7i )
Warm up
Seconds
60
60
60
60
30
Level
1
2
3
4
5
1
1
3
3
4
7
2
1
3
3
4
9
3
1
3
3
6
10
4
1
3
3
7
12
5
3
4
7
9
13
6
3
4
7
10
15
7
3
4
7
12
16
8
3
4
7
13
18
9
4
6
7
15
19
10
4
6
12
16
21
11
4
9
15
18
22
12
4
9
15
19
24
13
7
13
19
21
25
14
7
13
19
22
27
15
7
13
19
24
28
16
7
13
19
25
30
( Andes 7i )
Protocol for Men
FIT -TEST
Stage
Time(min)
Intensity(Watts)
1
0 - 2
35
2
2 - 4
70
3
4 - 6
105
4
6 - 8
140
5
8 - 10
175
6
10 - 12
210
7
12 - 14
245
8
14 - 16
280
9
16 - 18
315
10
18 - 20
350
11
20 - 22
385
12
22- 24
420
13
24- 26
455
14
26 - 28
490
15
28 - 30
525
INTERVALS
Program Segments - Repeat
60
60
30
30
60
30
60
60
30
30
6
7
8
9
10
11
12
13
14
15
1
1
7
7
1
7
1
1
7
7
3
3
9
9
3
9
3
3
9
9
4
4
10
10
4
10
4
4
10
10
6
6
12
12
6
12
6
6
12
12
7
7
13
13
7
13
7
7
13
13
9
9
15
15
9
15
9
9
15
15
10
10
16
16
10
16
10
10
16
16
12
12
18
18
12
18
12
12
18
18
13
13
19
19
13
19
13
13
19
19
15
15
21
21
15
21
15
15
21
21
16
16
22
22
16
22
16
16
22
22
18
18
24
24
18
24
18
18
24
24
19
19
25
25
19
25
19
19
25
25
21
21
27
27
21
27
21
21
27
27
22
22
28
28
22
28
22
22
28
28
24
24
30
30
24
30
24
24
30
30
( Andes 7i )
FIT -TEST
Stage
Time(min)
1
0 - 2
2
2 - 4
3
4 - 6
4
6 - 8
5
8 - 10
6
10 - 12
7
12 - 14
8
14 - 16
9
16 - 18
10
18 - 20
11
20 - 22
12
22- 24
13
24- 26
14
26 - 28
15
28 - 30
Cool down
60
60
60
60
60
16
17
18
19
20
1
4
3
3
1
3
4
3
3
1
4
6
3
3
1
6
7
3
3
1
7
9
7
4
3
9
10
7
4
3
10
12
7
4
3
12
13
7
4
3
13
15
7
6
4
15
16
12
6
4
16
18
15
9
4
18
19
15
9
4
19
21
19
13
7
21
22
19
13
7
22
24
19
13
7
24
25
19
13
7
Protocol for Women
Intensity(Watts)
25
50
75
100
125
150
175
200
225
250
275
300
325
350
375
19
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