Technogym Selection Delts Machine User Manual page 23

Using the equipment
Raise your arms sideways, keeping the forearms against the padding.
Control the speed of movement constantly; the return speed should be slower
than the outward speed.
Make the return movement slowly, until you feel the strain taken off the weight.
At the end of the exercise, release the handles and raise the levers to make
it easier to stand up.
Delts Machine
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