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Summary of Contents for Technogym Selection Multi Hip
- Page 1 S E L E C T I O N T H E S T R E N G T H E V O L U T I O N Multi Hip User manual All equipment...
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Page 2: Table Of Contents
Contents Identification of the manufacturer and equipment ......3 Description of the equipment ............4 Technical data ................... 6 Safety devices and warnings ............7 Place of installation ................9 Fitting the number holder ..............10 Lifting and moving the equipment ........... 11 Adjusting the equipment .............. -
Page 3: Identification Of The Manufacturer And Equipment
Identification of the manufacturer and equipment The equipment and manufacturer identification plate, placed behind the central frame, gives the following details: A Manufacturer's name and address B CE Mark C Serial number D Maximum user weight E Equipment classification F Consultation of user manual required Multi Hip... -
Page 4: Description Of The Equipment
Description of the equipment A Platform: where the user stands to perform the exercise. B Lever: operated by the user by means of the roller (C); before starting to exercise, or between one set and the next, the ROM device may be used to adjust the starting position thus modifying the range of motion. D ROM device: system for adjusting the Range of Motion and the starting position of roller (C) . - Page 5 Description of the equipment Central frame: supports the ROM (D) and the handgrips (M). The height of the central frame can be adjusted by pulling knob (N). This adjustment makes it possible to adapt the height of handgrips (M) and roller (C) to the height of the user. M Handgrips: the user must hold them to ensure a correct position during exercises.
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Page 6: Technical Data
Technical data 1220 mm 1123 mm (48") (44") 275 kg (606 lb) 312 kg (688 lb) 95 kg (190 lb) 125 kg (250 lb) Multi Hip... -
Page 7: Safety Devices And Warnings
Safety devices and warnings The maximum user weight is 180 kg. The outside of the weight stack is covered by a protective panel. The equipment has no sharp corners. All parts which come into contact with the user's body are suitably protected with rubber coverings or padding. Pay particular attention to the parts of the equipment with labels indicating “BEWARE OF CRUSHING”. - Page 8 Safety devices and warnings WARNINGS Attention must be paid to the labels attached to the equipment, as they provide information about possible risks and hazards. We recommend immediately replacing the labels when they become damaged or difficult to read. Multi Hip...
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Page 9: Place Of Installation
Place of installation To ensure safe, comfortable and effective use of the equipment, the place of installation must comply with certain specific requirements; in particular, before choosing where to install the equipment we recommend that you check that the following conditions are available: a temperature between +10°C and +25°C;... -
Page 10: Fitting The Number Holder
Fitting the number holder The number holder must be installed immediately under the top: standing facing the equipment, fix the number holder to the left tube supporting the guide, so that it is flush with the rubber stop of the guide. The number holder is made up of two sections: the larger section (A) must be placed at the front;... -
Page 11: Lifting And Moving The Equipment
Lifting and moving the equipment Use the wheels and castors (optional) to move the equipment. WARNING Move the equipment very carefully, because it may become unstable and tip over. The wheels for moving the equipment snap on underneath the feet of the equipment, after it has been raised, and are held in place by the special straps. - Page 12 Lifting and moving the equipment Proceeding in the same way, lift the equipment on platform side and insert the castors, as shown in the illustration: insert the threaded stems (A) in the special holes on the crosspiece, then tighten the wing nuts (B). Lastly, lift the equipment again, remove the safety wedges and place the wheels on the floor.
- Page 13 Lifting and moving the equipment WARNING Do not try to move the equipment by pushing on the handgrips (if already fitted): danger of DAMAGE and instability. Multi Hip...
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Page 14: Adjusting The Equipment
Adjusting the equipment After the equipment has been positioned on the floor, check that it is level. To do this, under the crosspieces there are two feet (A) for supporting the equipment: turn the feet slightly to the right or left so that they come into contact with the floor. -
Page 15: Assembly
Assembly WARNING When installing the equipment, use suitable personal protective equipment. To assemble the platform: untie the bands attaching the platform to the equipment, and remove its packing materials; remove the two nuts (C) and the two washers (D) from the two threaded pins (B) under platform; place platform on the equipment, so that the two threaded pins (B) underneath it fit into the two holes (E) on the equipment frame (on the opposite side to the weight stack). - Page 16 Assembly To level the platform, use a 17-mm open end spanner to adjust the two rubber threaded feet (F), under the platform. For example, to lower the foot, first turn the nut of the foot anticlockwise to loosen it, and then turn the foot itself until it rests on the floor; finally, tighten the nut by turning it clockwise while holding the foot in place.
- Page 17 Assembly To fit the handgrips: remove the packing materials attaching the handgrips onto the equipment; if using cutters, scissors or similar tools, be very careful not to damage the rubber surface of the handgrips or the equipment; screw the two handgrips (G) into threaded holders (I), turning them clockwise; when the plastic bushing (H) is correctly positioned between the rubber end piece and the thread, use a 4-mm “T”...
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Page 18: Routine Maintenance
Basic Box kit; using this cloth, apply a very thin layer of oil over the guides, taking care not to apply too much. Call the Technogym Technical Support Service for instructions on any maintenance operations not described in this manual. Multi Hip... -
Page 19: Replacing The Padded Parts
Replacing the padded parts If any of the padding shows signs of wear, especially in the interests of hygiene, we recommend replacing it completely. To replace the roller remove cover (A) and remove screw (B); then remove washer (C) and roller (D). Multi Hip... -
Page 20: Replacing The Cable
WARNINGS Carefully check the state of the cables once a month. ALWAYS use cables supplied directly by Technogym. To replace the cable, proceed as follows: remove pin (A) from the weight stack, shift the roller to the right or left to lift weight stack crosspiece (D), then insert the pin in the second plate to hold weight stack crosspiece (D) in the raised position;... - Page 21 Replacing the cable insert the new cable beginning on the cam side (ensuring that it follows the same route as the original cable, as shown in the illustration); tighten screws (B), behind the central frame; remove the pin from the weight stack and rest the crosspiece back on the plates;...
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Page 22: Adjusting Cable Tension
Adjusting cable tension To take up some of the slack in the weight stack cable proceed as follows: use an Allen key (A) and an open spanner (B); loosen nut (C) securing screw (D) by half a turn in an anticlockwise direction; simultaneously turn both housings of the pulley, clockwise to tighten the cable or anticlockwise to loosen it;... -
Page 23: Technical Service
When contacting the Technogym Technical Support Service, please specify the following details: equipment model, date of purchase, serial number, precise description of the problem. WARNING Any operations carried out by persons not authorized by Technogym on the equipment will invalidate the warranty. Multi Hip... -
Page 24: Storage
Storage If the equipment is not expected to be used for a prolonged period, we recommend storing it: in a clean and dry place, covered with a cloth to protect it from dust; in an environment with a temperature between +10°C and +25°C and humidity between 20% and 90%. Use the original packing materials, to better preserve the equipment. -
Page 25: Disposal
Disposal It is always good practice to ensure that the equipment can never constitute a hazard; therefore do not leave the equipment where children may play with it. Do not dump the equipment in the environment, or in public areas or private areas accessible to the public. The equipment is made from recyclable materials such as steel, aluminium and plastic, which must be disposed of in the manner prescribed by the urban refuse collection regulations in force, by firms specialised in urban and environmental hygiene. -
Page 26: Using The Equipment
Using the equipment Standing on the platform, pull knob (A) and use the handgrip (E) to adjust the height of the rotation point of the lever: rotation point (B) must be level with your hip for this exercise. Pull knob (C) and adjust the position of roller (D) according to the exercise. Select the workload with pin (G). - Page 27 Using the equipment Adductors Stand on the platform facing the equipment. Grip the handgrips and place the leg you are exercising on top of the roller. Push the roller downward until the lever is perpendicular to the platform, without bending your upper body to assist the movement. During the return movement of the exercise, do not return the weight stack to its rest position.
- Page 28 Using the equipment Abductors Stand on the platform facing the equipment. Grip the handgrips and rest the outside of the leg you are exercising against the roller. Push the roller outwards without bending the upper part of your body. During the return movement of the exercise, do not return the weight stack to its rest position.
- Page 29 Using the equipment Glutes Stand on the platform, with the hip to be exercised facing the weight stack. Grip the handgrips and place the leg you are exercising on top of the roller. Push the roller back without twisting your upper body. During the return movement of the exercise, do not return the weight stack to its rest position.
- Page 30 Using the equipment Quadriceps Stand on the platform, with the hip to be exercised facing the weight stack. Grip a handgrip and place the leg to be exercised against the roller. Push the roller forward, without twisting your upper body. During the return movement of the exercise, do not return the weight stack to its rest position.
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