Body Weight Loss Plan - Bowflex MAX Trainer M7i Owner's/Assembly Manual

Introduction and Overview
• Lose weight and get lean
• Improve your health and wellness
• Increase your energy and vitality
Consult a physician before you start an exercise program or a new health and diet plan. Stop exercising if you feel pain or tightness
in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu-
lated or measured by the machine's computer for reference purposes only. The heart rate displayed on the console is an approxi-
mation and should be used for reference only.
• Quality
• Balance
energy levels consistent throughout the day to fuel your workouts. By having this balance you'll feel fuller longer, which is critical to weight loss
success.
• Consistency
Results & Expectations
energy levels.
5 Tips for Long-Term Success
1. Keep a food log
www.loseit.com
2. Weigh and/or take measurements weekly
your progress and keep yourself in check without getting discouraged if the scale doesn't move for a few days. And remember, weight is just
3. Measure portions
the Portion Sizes Guide for other foods.
4. Plan ahead
and eating out.
5. Practice your desired long-term habits
How to Use this Guide
• Eat breakfast within 90 minutes of waking up and balance your meals and snacks throughout the day
not eating breakfast, but as soon as you start eating early in the day and cutting back on dinner portions you'll notice your hunger will
increase. This is a good sign your metabolism is working!
• Mix and match meal options
Bowflex™ Body Weight Loss Guide
49
Assembly / Owner's Manual
® equipment and will help you: