Bowflex Max Trainer M8 Quick Start Manual

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Thank
You
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CM
MY
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CMY
for choosing the Bowflex Max Trainer ™ M8
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Need help?
www.BowflexMaxTrainer.com/howto
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Start your workout
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Plug in the machine.
Read and understand all warnings on the machine
and the complete manual.
© 2018 Nautilus, Inc. Printed in China. Bow ex, the Bow ex logo, Nautilus, the Nautilus logo, Schwinn, Universal, Max Trainer, and
Bow ex Max Intelligence are trademarks owned or licensed by Nautilus, Inc., registered or otherwise protected by common law in the
U.S. and other countries. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store
is a service mark of Apple Inc. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc., and any
use of such marks by Nautilus, Inc. is under license.
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Push the User button Push the MAX 14 Minute Interval button
to select a user. to begin your workout!
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3a
3b
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Push and hold the User button
to customize your profile,
then push Enter/Start to confirm.
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MAX 14 Minute Interval Workout
This workout has a total of 8 Intervals of Sprint and Recover.
Try to keep the needle within each of the targets. Push the
Resistance Level buttons to make the workout easier or harder.
The Bowflex Max Trainer™ M8 "learns" your fitness level,
and adjusts for your next workout.
Sprint targets
Recover targets
Maximum burn rate achieved