Bowflex MAX Trainer M7i Owner's/Assembly Manual page 52

Breakfast Options
Fruit and Nut Oatmeal Cook
plain oats in water. Top with fruit,
nuts, milk, cinnamon, and honey.
Cook egg/s. Toast
bread and top with 1 slice of
cheese, 1 slice of ham, and
tomato.
Yogurt Power Parfait Top yogurt
with fruit. Sprinkle with 1 serving
On the Go PB & Apple Sand-
wich Toast bread. Spread on
peanut butter, thin slices of ½ an
honey.
Lunch & Dinner Options
Pork Loin, Sweet Potato &
Green Beans
Chicken Stir Fry
sauce
Steak Tacos with Side Salad
salsa, coriander, and sprinkle of
shredded cheese
Whole Wheat Pasta with
Shrimp or White Beans & Mari-
nara Sauce
Bunless Burgers with Oven
Fries, Corn, & Salad
Grill burgers. Bake sliced pota
toes on sprayed cookie sheet for
Tuna & Avocado Wrap with
Vegetable Soup
with lettuce, tomato, avocado, and
mustard.
Fruit
Berries or banana
Tomato
Chopped fruit of your choice
Sliced apple
Lean Protein
Grilled or baked pork loin
Chicken breast or boneless skin
less thigh
Sirloin steak
nellini beans
Tuna
Assembly / Owner's Manual
Smart Carb
Plain oats
Oats, wheat germ, and ground
Sandwich thin, bread, or bagel
thin
Smart Carb
Baked Sweet Potato
Brown or wild rice
Corn tortillas
Whole wheat pasta
Oven baked fries
52
Protein/Fat
Nuts and milk
Egg, ham, and cheese
nuts
Peanut butter
Veggies
Green Beans
Salad
Steamed broccoli
Corn on the cob + side salad
Vegetable soup