Bowflex Max Trainer M6 Quick Start Manual

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Thank
You
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Y
CM
MY
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CMY
for choosing the Bowflex Max Trainer ™ M6
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Read and understand all warnings on the machine
Need help?
and the complete manual.
www.BowflexMaxTrainer.com/howto
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Start your workout
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Plug in the machine.
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Max Intelligence are trademarks owned or licensed by Nautilus, Inc., registered or otherwise protected by common law in the U.S. and
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Push the User button Push the MAX 14 Minute Interval button
to select a user. to begin your workout!
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3a
3b
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Push and hold the User button
to customize your profile,
then push Enter/Start to confirm.
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MAX 14 Minute Interval Workout
This workout has a total of 8 Intervals of Sprint and Recover.
Try to keep the needle within each of the targets. Push the
Resistance Level buttons to make the workout easier or harder.
The Bowflex Max Trainer™ M6 "learns" your fitness level,
and adjusts for your next workout.
Sprint targets
Recover targets
Maximum burn rate achieved