Track Heart Rate During Training - Oregon Scientific TS1X0 series User Manual

6. Press SELECT/+ or ST/SP/- to change the upper heart rate
limit.
7. Repeat Steps 5 – 6 to set the lower heart rate limit.
8. Press FUN/SET.
9. Press SELECT/+ or ST/SP/- to turn the alarm off or on.
10.Press FUN/SET again to exit the setting mode.
NOTE
You can set the Heart Range between (upper 26-240
bpm) and (lower 25-239 bpm).

TRACK HEART RATE DURING TRAINING

To set up the OUTBREAKER watch
so that it can track your heart rate
activity during training, first do the fol-
lowing:
1. Put on the chest belt (refer to the
"Wearing the Chest belt" section).
2. Press MODE to access the PULSE
Mode and check to make sure the
watch is receiving your heart rate signals.
3. Select the Training Zone that is most appropriate for your
activity (refer to previous section).
4. Activate the Stopwatch or Timer in PULSE Mode (refer to the
Stopwatch / Timer section).
5. Set up the TOUR Mode if you want to store a long-term
record of your heart rate history that spans several training
sessions or activities (refer to the TOUR Mode section).
Once you complete these steps, you are ready to begin
exercising. After you finish, reset the Stopwatch or Timer to
zero, then press FUN/SET to have the following metrics dis-
played in 5-second intervals:
• Time and date in M1 or M2....M99 (all current data will be
stored under M1, while previous data is stored under M2 and
so on until M99).
• Average heart rate during exercise and Total exercise time
• Upper Training Zone limit and time spent above limit
• Lower Training Zone limit and time spent below limit
• Total time spent exercising within the heart rate limits
NOTE If you have more than one set (M1-M99) of training
records, press SELECT/+ or ST/SP/- to loop through the
records.
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