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Summary of Contents for Spirit 16611608000
- Page 1 OWNER’S MANUAL MODEL NO. 16611608000 - Assembly - Operation - Trouble - Shooting - Parts - Warranty CAUTION: You must read and understand this owner’s manual before operating unit.
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Page 2: Table Of Contents
Table of Contents Product Registration…………………………………………………………………………….2 Important Safety Instructions………………………………………………………….….……3 Important Electrical Instructions.……………………………………………………….….…..4 Assembly Instructions………………………………………………………………….….……8 Features………………………………………………………………………………………….12 Operation of Your Elliptical…………………………………………………………………….13 Maintenance…………………………………………………………………………………….33 Exploded View Diagram …………………………………………..…………………………. 34 Parts List………………………………………………………………………………………...35 Training Guidelines…………………………………………………………………….….…...38 Stretching……………………….……………………………………………………………….42 Manufacturer’s Limited Warranty……………………………………………………….…… 44 Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any customizing, adjustments, repair or maintenance that is not described in this manual. -
Page 3: Product Registration
CONGRATULATIONS ON YOUR NEW ELLIPTICAL Thank you for your purchase of this quality elliptical from Dyaco Canada Inc. Your new elliptical was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Dyaco Canada Inc. -
Page 4: Important Safety Instructions
Important Safety Instructions WARNING Read all instructions before assembling, using or servicing this equipment. Before beginning this or any exercise program, consult a physician. This is especially important for persons over the age of 35 or persons with pre-existing health conditions. ... -
Page 5: Important Electrical Instructions
IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing. - Page 6 Important Operation Instructions Never operate the elliptical without reading and completely understanding the results of any operational change you request from the computer. Do not use excessive pressure on console control keys. They are precision set to properly function with little finger pressure.
- Page 7 Assembly Pack Check List Step 1 #97 - M5 x 12mm #127 - 3/8” x 2-1/4” #130 - 3/8” Phillips Head Screw (4 pcs) Button Head Socket Bolt (4 pcs) Flat Washer (4 pcs) #128 - 3/8” x 3-3/4” #129 - 3/8” Button Head Socket Bolt (6 pcs) Curved Washer (6 pcs) Step 2...
- Page 8 Step 3 #136 - M10 #135 - 3/8” x 3/4” #132 - M8 x 25mm Hex Head Bolt Nylon Nut (2 pcs Socket Cap Bolt (4 pcs) W / Loctite (2 pcs) #134 - 3.5mm x 12mm #137 - M10 x 14mm #138 - 3/8”...
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Page 9: Assembly Instructions
Assembly Instructions STEP 1: Gather HARDWARE FOR STEP 1. Slide the RAIL ASSEMBLY (2) under the rear oval stabilizer tube of the main frame. Secure together with 2 BOLTS (127) and 2 WASHERS (130) from the top of the tube and 4 BOLTS (128) and 4 CURVED WASHERS (129) from the front of the tube. - Page 10 STEP 2: Gather HARDWARE FOR STEP 2. Attach FOOTPLATES (L 67) to the pedal mounting plate with 4 SCREWS (131). Slide the PEDAL ARM assembly (5) onto the crank axle of the main body. Be careful not to force it because damage to the bearings can occur.
- Page 11 STEP 3: Gather HARDWARE FOR STEP 3 Unravel the COMPUTER CABLE (35), CSAFE CABLE (32), TV CABLE (33), NETWORK CABLE (34), CONSOLE POWER CABLE (36), HDMI CABLE (46) and snake it through the bottom of the CONSOLE MAST (11) and out the top. To install the CONSOLE MAST (11), first insert 3 SCREWS (132) onto the mainframe then locate the CONSOLE MAST (11) on its position and tighten three screws.
- Page 12 STEP 4: Gather HARDWARE FOR STEP 4. Plug the COMPUTER CABLE (35) CSAFE CABLE (32), NETWORK CABLE (34), CONSOLE POWER CABLE (36), HDMI CABLE (46) and HANDPULSE ASSEMBLY (40/41) into the corresponding connectors on the back of the CONSOLE (31). Mount the CONSOLE (31) to the MAST with 4 SCREWS (97).
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Page 13: Features
Features Footpads Through research performed with a leading sports scientist and physical rehabilitation expert, the engineering has developed a breakthrough in pedal design. The history of elliptical use over the past few years tells us that many users suffer from ankle, Achilles tendon, knee and/or hip pain. While researching a solution to these common problems the engineers consulted Richard DeKok, P.T., M.T.C., of St. -
Page 14: Operation Of Your Elliptical
Operation of Your Elliptical The console Fan to keep you cool Large Touch- Ten innovative Screen LCD programs offer a variety of work-outs Convenient cargo compartment for keys, phone, or MP3 player Easy-Touch Control Buttons Starting the operation • Plug in the power cord and switch on the main power switch located at the front base of the unit. •... - Page 15 Quick Start • Press “START” button and the console start performing the program. Press “LEVEL” up/down buttons further to change the resistance level you desire. • Press “HOME” button on the top left corner or “STOP” to pause your workout. Featuring Functions of this Elliptical: Touch-control screen is installed for operating the elliptical.
- Page 16 Touch Screen Operation • First page HOME There are four selections. Usually the “Language” is the first selection. •When you press “Language” button on the first page HOME, it enters the menu with all languages selection. There are 12 languages to choose. Touch the desired language button to set and the system will return to the first page for the program operation.
- Page 17 When the TV button on the Home page is pressed, it directly enters TV interface. Now you can enjoy TV programs. If you want to enjoy TV while exercising, press Start button at front of the elliptical to start it. You can change the TV channel by using Up/Down buttons on the TV channel or the channel control panel buttons at the right side of the screen for quick channel switching.
- Page 18 Internet When the Internet button on the Home page is pressed, it directly enters Internet interface. There are 6 internet connections to choose for you to go on the internet while you are exercising (internet cable connection or WIFI connection is required). Press “START” button of the elliptical to start it.
- Page 19 MANUAL Press Profile button to enter the Profile interface. If this program is unwanted, just press Home icon at left top to return to the first page, or return icon at right top to return to the previous page to continue the last operation.
- Page 20 Setting Program This image is for setting program time, user’s age and weight. Press Enter button after entering parameters to confirm. Then press Start button to start the Manual Program. If not, just press Home icon at left top to return to the first page, or return icon at right top to return to the previous page to continue the last operation.
- Page 21 TRACK Touch “TRACK” button to enter the track interface. The operating is similar only with different interface. The image shows the track with number of laps and other values. Dashboard Touch “DASHBOARD” button on the bottom to enter the dashboard interface. The operating is similar with a different interface only.
- Page 22 Stop Button When pressing the “STOP” button the third time, it enters the summary image. On the summary image, all accumulating values concerning the workout are displayed. You can touch the Home button at left top or press Stop button to return to the first page image. Customer Service 1-888-707-1880 Dyaco Canada Inc.
- Page 23 Programmable Features To Select and Start A Preset Program The CE800 ENT offers ten programs: MANUAL HILL, FAT BURN, CARDIO, STRENGTH, INTERVAL, HR, CUSTOM, Fitness Test and Constant Power. Select a program then press the Enter key to begin customizing the program with your personal data, or just press the Start key to begin the program with the default settings.
- Page 24 Preset Programs The elliptical has five different programs that have been designed for a variety of workout goals. These five programs have factory preset profiles for achieving these different goals. The initial built-in level of difficulty for each program is set to a relatively easy level. You may adjust the level of difficulty (Max level) for each program before beginning by following the instructions in the touch Max Level window after selecting your program.
- Page 25 Cardio The Cardio program is designed to increase your Cardio vascular function. This is exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in work. Strength The Strength program is designed to increase muscular strength in your lower body.
- Page 26 Custom User Defined Programs Select a Custom program then press the Enter key to begin customizing the program with your personal data, or just press the start key to begin the program with the default settings. The window will show the corresponding level profile, user can choose rename program by touching rename icon and entering profile.
- Page 27 Workload chart for male or very fit female: 50 watts - Stage 300 kgm/min < 90 90 - 105 > 105 150 watts - 125 watts - 100 watts - Stage 900 kgm/min 750 kgm/min 600 kgm/min HR <120 120-135 HR >135 HR <120 120-135...
- Page 28 Fitness Test Programming 1. Press the Fitness-test button and press enter. 2. The message window will ask you to enter your gender. You may adjust the Age and Weight setting by using numeric keypads. 3. Now press START to begin the test. Before The Test ...
- Page 29 What Your Score Means VO2max Chart for males and very fit females 18-25 26-35 36-45 46-55 56-65 years years years years years years excellent >60 >56 >51 >45 >41 >37 good 52-60 49-56 43-51 39-45 36-41 33-37 above average 47-51 43-48 39-42 35-38...
- Page 30 HEART RATE TRAINING A word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
- Page 31 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
- Page 32 Wearing The Chest Strap (optional) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the interlocking key. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3.
- Page 33 HEART RATE CONTROL PROGRAM OPERATION To start the HR program follow the instructions below or just press the HR key then the Enter button and follow the directions in the message window (Wear heart rate chest strap for more accurate result).
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Page 34: Maintenance
GENERAL MAINTENANCE Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible. -
Page 35: Exploded View Diagram
EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2017 Email: customerservice@dyaco.ca... -
Page 36: Parts List
PARTS LIST KEY NO PART NO DESCRIPTION Q’TY 16080001 Main Frame 16080002 Rear Rail Assembly 16080003 Rail Support Assembly 16080004 Cross Bar 16080005 Pedal Arm(L) 16080006 Pedal Arm(R) 16080007 Connecting Arm (L) 16080008 Connecting Arm (R) 16080009 Swing Arm (L) 16080010 Swing Arm (R) 16080011... - Page 37 KEY NO PART NO DESCRIPTION Q’TY 16080054 Attaching Bracket 16080055 Attaching Plate 16080056 Ø72_Slide Wheel , Urethane 16080057 Ø35 × 10_Rubber Foot 16080058 Side Case (L) 16080059 Side Case (R) 16080060 Round Disk 16080061 Round Disk Cover 16080062 Handle Bar Axle Inner Cover 16080063 Incline Bottom Cover 16080064...
- Page 38 KEY NO PART NO DESCRIPTION Q’TY 160800100 Ø17_C Ring 160800101 M8 × 9T_Nyloc Nut 160800102 1/4" × 8T_Nyloc Nut 160800103 5/16" × 7T_Nyloc Nut 160800104 3/8" × 7T_Luck Nut 160800105 Ø3/8" × Ø19 × 1.5T_Flat Washer 160800106 Ø5/16" × Ø35 × 1.5T_Flat Washer 160800107 Ø5/16"...
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Page 39: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ... - Page 40 Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, so the training threshold should be raised.
- Page 41 The following table is a guide to those who are “starting fitness”. Target heart Rate 10 Second Count Beats per Minute 132 126 120 Pulse Count The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising.
- Page 42 Muscle Soreness For the first week or so, this may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
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Page 43: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 44 TOUCHES INNER THIGH STRETCH Slowly bend forward from your waist, Sit with the soles of your feet together letting your back and shoulders relax as with your knees pointing outward. Pull you stretch toward your toes. Reach your feet as close into your groin as down as far as you can and hold for 15 possible.
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Page 45: Manufacturer's Limited Warranty
Manufacturer’s Limited Warranty Dyaco Canada Inc. warrants all its elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations. - Page 46 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. www.dyaco.ca www.dyaco.ca www.dyaco.ca www.dyaco.ca www.spiritfitnesscanada.ca www.spiritfitnesscanada.ca www.dyaco.ca www.dyaco.ca www.solefitness.ca www.trainorsports.ca www.dyaco.ca www.dyaco.ca www.xterrafitness.ca www.dyaco.ca Customer Service 1-888-707-1880 Dyaco Canada Inc. 2017 Email: customerservice@dyaco.ca...
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