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Spirit 161173195 Owner's Manual

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OWNER'S MANUAL
MODEL NO.
161173195
Assembly
Operation
Trouble –Shooting
Parts
Warranty
CAUTION:
You must read and
understand this owner's
manual before operating
unit.

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Summary of Contents for Spirit 161173195

  • Page 1 OWNER’S MANUAL MODEL NO. 161173195 Assembly Operation Trouble –Shooting Parts Warranty CAUTION: You must read and understand this owner’s manual before operating unit.

  • Page 2: Table Of Contents

    Manufacture’s Limited Warranty Dyaco Canada Inc. warrants all its elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations.

  • Page 3: Safety Precautions

    SAFETY PRECAUTIONS IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the elliptical from the electrical outlet immediately after using and before cleaning.
  • Page 4 Keep children and pets away from this equipment at all times while exercising. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your heart rate to gradually increase and decrease and will help prevent you from straining muscles.

  • Page 5: Assembly Instruction

    Assembly Instructions PRE-ASSEMBLY Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the car ton and pull it away from the cardboard underneath, separating the staples that join the two together. Lift the box over the unit and unpack. Carefully remove all parts from car ton and inspect for any damage or missing parts.
  • Page 6 STEP 1 : Rail Assembly & Console Mast 1. Locate the Console Mast (12) and Console Mast Cover (72); slide the Cover onto the Mast as far as it will go. Make sure the Console Mast Cover (72) is facing the correct way. Resistance Connecting Cable 2.
  • Page 7 CUSTOMER SERVICE 1-888-707-1880 Dyaco Canada Inc. ©2013...
  • Page 8 STEP 2: Swing Arms 1. Slide two Wave Washers (150) onto both the Left and Right Console Mast axle. 2. Slide the Swing Arms (L) and (R), (10 & 11) onto the appropriate side of the axle. NOTE: Make sure the arms are attached as shown in the illustration. 3.
  • Page 9 STEP 3: Connecting Arm 1. Untie the twist tie that holds each bushing to the Connecting Arm end. Align the hole in the end of the Connecting Arms (L & R) (8 & 9) with the hole in the bracket of the Swing Arms (L) and (R), (10 &...
  • Page 10 STEP 4: Plastic Parts 1. Fasten the two Wheel Covers (79) to the rollers with four Phillips Head Screws (115).Tighten with the Phillips Head Screw Driver (157). 2. Attach the left and right side cover (80) to the mid-stabilizer tube with two Phillips Head Screws (115).

  • Page 11: Transport & Lubrication

    Transportation ■ ■ ■ ■ elliptical is equipped with two transport wheels which are engaged when rear of the elliptical is lifted. Elliptical Lubrication ■ ■ ■ ■ 1. Pour 2c.c of the lubricant under the middle of the rail. You must lubricate the rails every three months.

  • Page 12: Product Features

    Product Features Console ADJUSTABILITY The way the console is mounted allows up to 20% adjustability of the viewing angle. This accommodates a more diverse population in terms of height of the user. DATA The console will display RPM, Calories burned, Time (elapsed or countdown), Distance travelled, Pulse, Resistance Level, Program Name, Speed, Watts, and number of Laps completed.

  • Page 13: Operation Of Your Console

    Operation Of Your Console Large LCD with scrolling feedback and scrolling message center Swivel Fan to keep you cool Innovative programs offer a variety of work-outs Convenient cargo compartment for Easy-Touch keys, phone, or Control Buttons MP3 player Power When the A.C. power cord is connected to the elliptical, the console will automatically power up.

  • Page 14: Quick Start

    Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Level Up/ Down buttons.
  • Page 15 Program Keys The program keys are used to preview each program. When you first turn the console on you may press each program key to preview what the program profile looks like. If you decide that you want to try a program, press the corresponding program key and then press the Enter key to select the program and enter into the data-setting mode.

  • Page 16: Programmable Features

    Programmable Features Manual The Manual program works as the name implies, manually. This means that you control the workload and not the computer. To start the Manual program, follow the instructions below or just press the Manual button, then the Enter key and follow the directions in the Message Center.

  • Page 17: Preset Programs

    Preset Programs The elliptical has five different programs that have been designed for a variety of workouts. These five programs have factor y preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10%...
  • Page 18 Programming Preset Programs 1. Select the desired program button then press the Enter key. 2. The Message Center will ask you to enter your Age. You may adjust the age setting, using the Level Up/Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
  • Page 19 Heart Rate Programs The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.

  • Page 20: Rate Of Perceived Exertion

    Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
  • Page 21 Using A Heart Rate Transmitter (OPTIONAL) Wearing The Chest Strap Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. Position the transmitter with the logo centered in the middle of your torso facing away from your chest (some people must position the transmitter slightly left of center).
  • Page 22 Heart Rate Program Operation Note: You must wear a heart rate transmitter strap (sold separately) for this program. The Heart Rate program default setting is 60% of your projected maximum heart rate. The 60-80% range is more conducive for fat loss goals and 81-100% ranges are generally used for cardiovascular conditioning goals and high intensity interval training.

  • Page 23: General Maintenance

    General Maintenance 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 24: User Direction

    Getting on / off your elliptical IMPORTANT The elliptical comes with two Dual Action Handles and a Stationary Handlebar. Always hold the Stationary Handlebar when getting on and off the elliptical. First time users should familiarize themselves with using the elliptical by using the Stationary Handlebar first and then progressing to the Dual Action Handles.
  • Page 25 Correct Position Your body should be in an upright position so that your back is straight. Keep your head up to minimize neck and upper back strain. Always try and use the elliptical in a rhythmical and smooth motion. If you find yourself feeling uncomfortable, or experience a surging type feeling, there is probably too much tension.

  • Page 26: Parts List & Diagram

    Exploded View Diagram CUSTOMER SERVICE 1-888-707-1880 Dyaco Canada Inc. ©2013...
  • Page 27 Parts List KEY NO. PART NO. DESCRIPTION Q'TY 17319501 Main Frame 17319502 Rear Rail Assembly 17319503 Console Holder Assembly 17319504 Cross Bar 17319505 Bushing Housing, Pedal Arm 17319506-1 Pedal Arm (L) 17319507-1 Pedal Arm (R) 17319508 Connecting Arm (L) 17319509 Connecting Arm (R) 17319510 Swing Arm (L)
  • Page 28 KEY NO. PART NO. DESCRIPTION Q'TY 17319543-9 Fan Grill Anchor 43~9 43~10 17319543-10 LCD Transparent Piece 17319543-11 Console Speaker Cover (L) 43~11 43~12 17319543-12 Console Speaker Cover (R) 43~13 17319543-13 Console Display Board 43~14 17319543-14 Key Board 43~15 17319543-15 Interface Board 43~16 17319543-16 270m/m_W/Receiver, HR 43~22 17319543-22 Fan Grill Anchor 17319544...
  • Page 29 KEY NO. PART NO. DESCRIPTION Q'TY 17319594 Sensor Rack 17319596 Handgrip End Cap 17319597 7 × 7 × 19L_Woodruff Key 17319598 1/4" × 3/4"_Hex Head Bolt 17319599 5/16" × 15m/m_Hex Head Bolt 173195101 5/16" × 1-1/4"_Hex Head Bolt 173195103 3/8" × 3/4"_Hex Head Bolt 173195105 3/8"...
  • Page 30 KEY NO. PART NO. DESCRIPTION Q'TY 173195153 3/8" × 23 × 2T_Curved Washer 173195155 13/14m/m_Wrench (160m/m) 173195157 Phillips Head Screw Driver 173195158 12/14m/m_Wrench (160m/m) 173195168 Chain Cover Plate(L) 173195169 Chain Cover Plate(R) 173195171 5/16" × 25 × 3T_Nylon Washer 173195172 5/16" × 2-1/2"_Hex Head Bolt 173195176 3/8"...

  • Page 31: Training Guideline

    TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.
  • Page 32 Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, so the training threshold should be raised.
  • Page 33 Pulse Count The pulse count(on your wrist or carotid artery in the neck, taken with two index fingers)is done for ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising.
  • Page 34 Muscle Soreness For the first week or so, this may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

  • Page 35: Stretching

    STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 36 TOUCHES INNER THIGH STRETCH Slowly bend forward from your waist, Sit with the soles of your feet together with letting your back and shoulders relax as your knees pointing outward. Pull your feet you stretch toward your toes. Reach as close Into your groin as possible. Gently down as far as you can and hold for 15 push your knees towards the floor.

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