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Summary of Contents for Spirit XE500
- Page 1 Z100 / Z300 Z500 Z700 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL!
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Page 2: Table Of Contents
. .2 Important Safety Instructions Important Electrical Information Important Operation Instructions Assembly Pack Check List Assembly Instructions Features .. 15 Operation of Your New Elliptical ..16 Using a Heart Rate Transmitter Maintenance ...27 Manufacturer s Limited Warranty ..28 XE500 Elliptical... -
Page 3: Product Registration
Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come. The local dealership where you purchased this elliptical is your administrator for all Spirit warranty and service needs. -
Page 4: Important Safety Instructions
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable elliptical for use on your . Quality athletic shoes are recommended to avoid leg fatigue. SAVE THESE INSTRUCTIONS - THINK SAFETY! XE500 Elliptical... -
Page 5: Important Electrical Information
Whenever the adapter is used, it must be held in place by a metal screw. Adapter Grounded Outlet Tab for Grounding Metal Screw Screw Grounding Pin Grounded Outlet Box XE500 Elliptical... -
Page 6: Important Operation Instructions
Once a program is started, the resistance setting will change to the first setting of that program. To disengage this feature, see the maintenance section at the back of this manual. XE500 Elliptical... -
Page 7: Assembly Pack Check List
#178. 5/16" x 1.5T Hex Head Screw (2pcs) Star Washer (4pcs) Split Washer (4pcs) #77. 3/8" x 1-1/2" #167. 5/16" x 2-1/4" Hex Head Bolt (2pcs) Hex Head Bolt (4pcs) #75. 3/8" x 2-1/4" Hex Head Bolt (1pcs) XE500 Elliptical... - Page 8 #100. 5/16" x 20 x 1.5T Flat #79. 5/6" x 1-1/4" Nylon Nut (2pcs) Washer (2pcs) Hex Head Bolt (2pcs) Step 4 #82 M5 x 15m/m Phillips #157 M6x10m/m Phillips #107. 3.5x12m/m Head Screw (29pcs) Head Screw (4pcs) Self Tapping Screw (10pcs) XE500 Elliptical...
- Page 9 Tools #126. Phillips Screw Driver (1 pc) #125. Short Screw Driver (1 pc) #124. 13/14m/m Wrench (1pc) #129. 12m/m Wrench (2pcs) XE500 Elliptical...
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Page 10: Assembly Instructions
Assembly Instructions XE500 UNPACKING THE UNIT 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. - Page 11 146-1 XE500 Elliptical...
- Page 12 Install the Front Handle Bar Covers (68 left, 69 right) and Rear Handle Bar Covers (68-1 left, 69-1 right) over the Handle Bar axle connections with the six 3.5x10m/m Self Tapping Screws (107). 147-1 68-1 146-1 69-1 XE500 Elliptical...
- Page 13 Handle Bar (10&11). The rod end should be on the inside of the U shaped Handle Bar bracket. Secure with A 5/16 x1-1/4 Hex Head bolt (79), 5/16 x20mm Flat Washer (100) and 5/16 Nylon Nut (91) by using 13/14 mm Wrench (124) and 12 mm Wrench (129). 91 100 XE500 Elliptical...
- Page 14 8. This step to be performed after the elliptical power is plugged in. Run the incline to position 8 and install the incline Rail front cover (73) up against the middle stabilizer tube with four M5x15mm Phillips Head Screws (82). XE500 Elliptical...
- Page 15 XE500 Elliptical...
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Page 16: Features
At the highest angle you will work the quadriceps more. At the lowest angle you work the hamstrings and glutes harder. Incline The XE500 has an incline ramp feature that allows you to simulate walking uphill. There are 20 distinct incline levels. XE500 Elliptical... -
Page 17: Operation Of Your New Elliptical
Operation of Your Elliptical XE500 Console Heart rate indicator Dot matrix Display view Heart rate bar graph Program buttons/ numeric key pad Quick keys Message window Display view Control keys Power on When the A.C. power cord is connected to the Elliptical and the power switch turned on, the console will automatically power up. - Page 18 See page 22 for more information about heart rate. NOTE: You must enter your age for the Bar Graph to be accurate. Refer to Heart Rate section for details about these features and how they can help you work out more efficiently. XE500 Elliptical...
- Page 19 A message about Calories: Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress from workout to workout. The only way to measure your calorie burn XE500 Elliptical...
- Page 20 HILL The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program. XE500 Elliptical...
- Page 21 The Strength program is designed to increase muscular strength in your lower body. This program will steadily increase in resistance to a high level and then keeps you there. This is designed to strengthen and tone your legs and glutes. Work Profile Incline Profile XE500 Elliptical...
- Page 22 Custom User Defined Programs There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2, operate exactly the same way so there is no reason to XE500 Elliptical...
- Page 23 50% to 90% of your maximum heart rate. 60% of your MHR is the zone that burns fat while 80% is for strengthening the cardio vascular system. This 60% to 80% is the zone to stay in for maximum benefit. XE500 Elliptical...
- Page 24 Consult your physician before participating in any exercise program. With all Spirit Heart Rate Control Ellipticalss you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode or during any of the nine different programs.
- Page 25 In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. XE500 Elliptical...
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Page 26: Using A Heart Rate Transmitter
(6) The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference. (7) If you continue to experience problems contact your dealer. XE500 Elliptical... - Page 27 9. When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window. XE500 Elliptical...
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Page 28: Maintenance
Calibration: If the console shows an error for the incline/ramp, re-calibrating the system may resolve the problem. Press and hold the Start & work level UP keys for 5 seconds. The message window will show Calibration ; press enter. The calibration process is automatic and the system will restart when finished. XE500 Elliptical... -
Page 29: Manufacturer S Limited Warranty
ELLIPTICAL WARRANTY Spirit Manufacturing Inc. warrants all its elliptical parts for a period listed below, from the date of retail sale as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date, whichever comes first. Spirit s responsibilities include providing new or remanufactured parts, at Spirit s option, and technical support to our independent dealers and servicing organizations.
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