George Foreman GR82B george Jr. Owner's Manual page 30

* Quick Turkey Burgers
A healthful alternative to traditional burgers. Serve with all your favorite
condiments.
1 pound ground turkey
1/4 cup finely chopped onion
1/4 cup finely chopped green pepper
1/4 cup shredded low fat cheddar cheese
2 teaspoons Worcestershire ® sauce
1/4 teaspoon black pepper
1/2 teaspoon salt
4 hamburger buns
In a large bowl, mix together turkey, onion, green pepper, cheese,
Worcestershire sauce, pepper and salt. Shape into four patties of equal
thickness. Place the turkey patties in the Adjustable Flat Basket and
insert into Rotisserie. Set the Timer for 25-30 minutes and cook until the
meat is at least 170ºF. Serve with fat-free mayonnaise, mustard, sweet
red onion slices, pickles or other favorite condiments. Serves 4.
Hawaiian Fish
2 pounds whitefish fillets
Marinade
1/3 cup pineapple juice
1 Tablespoon soy sauce
1 Tablespoon lemon juice
2 cloves minced garlic
Mix the above ingredients and pour over fish fillets. Let marinate for a
maximum of 30 minutes in the refrigerator. Cook in Adjustable Flat
Basket for 25-30 minutes or until done. The fish will flake easily when
done. Serves 4-6.
* Dill Salmon
Delicate herbs baste the fish.
4 6 ounce salmon steaks, 1-inch thick
2 Tablespoons low fat margarine
1 Tablespoon chopped fresh parsley
2 Tablespoons chopped fresh dill
1/4 cup fat-free Mayonnaise
2 teaspoons non-fat milk
1 teaspoon pepper
1/2 teaspoon salt
Combine the margarine, parsley, dill, mayonnaise, milk, pepper and salt
in a small bowl. Mix well. Brush the salmon steaks on both sides with the
sauce. Place the fish in the Adjustable Flat Basket and insert into
Rotisserie. Set the Timer for 25-30 minutes or until done. The fish will
flake easily when done. Serves 4.
30
NUTRITIONAL ANALYSIS
Calories:
332
Total fat:
13 g
Saturated fat:
4 g
% calories fat:
37
Carbohydrates:
24 g
Protein:
28 g
Cholesterol:
84 mg
Sodium:
689 mg
NUTRITIONAL ANALYSIS
Calories:
331
Total fat:
15 g
Saturated fat:
3 g
% calories fat:
41
Carbohydrates:
4 g
Protein:
44 g
Cholesterol:
107 mg
Sodium:
562 mg